19 min
Day 2 - 7 Ways in 7 Days to start reconnecting with yourself The Healthy Happy Mums
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- Self-Improvement
Day 2 -Let's Get Moving
In this episode, I discuss the importance of moving our bodies and can have a huge impact on the beliefs and behaviors we have on ourselves. How being physically active can help that balance and reconnection with ourselves at a physical, mental, and emotional level.
Mel x
Day 2 -Let's Get Moving
In this episode, I discuss the importance of moving our bodies and can have a huge impact on the beliefs and behaviors we have on ourselves. How being physically active can help that balance and reconnection with ourselves at a physical, mental, and emotional level.
Mel x
19 min