16 min

Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.‪“‬ Spiritually Fit Yoga with Amelia Andaleon

    • Health & Fitness

Day 4/7 Pay Attention Meditation Challenge - OBSERVE THE OBSERVER: Notice your noticing. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.

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Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message

Day 4/7 Pay Attention Meditation Challenge - OBSERVE THE OBSERVER: Notice your noticing. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.

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Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message

16 min

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