16 min
Day 4/7 Pay Attention Meditation Challenge - “Notice your noticing.“ Spiritually Fit Yoga with Amelia Andaleon
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- Health & Fitness
Day 4/7 Pay Attention Meditation Challenge - OBSERVE THE OBSERVER: Notice your noticing. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.
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Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
Day 4/7 Pay Attention Meditation Challenge - OBSERVE THE OBSERVER: Notice your noticing. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge in Season 1/Episode 16.
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Send in a voice message: https://podcasters.spotify.com/pod/show/spirituallyfityoga/message
16 min