8 min

Day 6 EXERCISE: Body Consciousness Check-in The Pain-Free Pathway

    • Alternative Health

This Body Consciousness Check In is another powerful technique to add to your growing mind-body toolbox for relief.  This is a simple exercise you can practice on your own throughout the day once you get the hang of it. 

 

 

 

 

I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.

 

It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them visit amandakopeski.com/pfpwaitlist. 

This Body Consciousness Check In is another powerful technique to add to your growing mind-body toolbox for relief.  This is a simple exercise you can practice on your own throughout the day once you get the hang of it. 

 

 

 

 

I, Amanda Kopeski, am not a medical doctor and am not representing myself to be in any capacity.  The Pain-Free Pathway, as well as my other programs, are not to be interpreted as or used as a substitute for medical advice, diagnosis, or treatment.  I work with medical experts for my own personal health and I recommend that all of my clients and students do the same, including reviewing the information you learn in this program with them.  By participating, you are agreeing to take sole responsibility for your overall health and wellbeing.

 

It is prohibited from sharing this private podcast feed with others based upon the terms you agreed to when you purchased.  If someone you know would benefit from this program, please have them visit amandakopeski.com/pfpwaitlist. 

8 min