Can you believe that approximately 67 days ago, most of us were making resolutions on how we were going to be better in 2022?
The habits we would break.
The habits we would make.
The lifestyle we would create.
So, my question for you today is...how are you doing?
Have you stayed committed to your habits for the last 67 days or have you slipped?
Have you stayed committed to your goals for the last 67 days of have they changed?
Now is the perfect time to dive into reflecting on if you are moving closer to or further from your resolution.
Now is the time to assess your own pursuit of health and if you need to make some changes.
Remember...90 to 120 days of consistent reinforcement creates hard wired neurological pathways that are as strong as the old habits.
67 days in is the perfect time to ask yourself...
Am I programming my neurology to pursue health?
Am I programming my neurology to lose health?
The choice is up to you