48 episodes

This is a mental health therapy and skills development podcast

DBT Weekly Stephanie Alexis Edsall

    • Arts
    • 4.8, 77 Ratings

This is a mental health therapy and skills development podcast

    Mindfulness of current emotions - DBT Weekly Episode 46

    Mindfulness of current emotions - DBT Weekly Episode 46

    This week focuses on being mindful of what emotions we are experiencing, when they happen! This episode also focuses on when we are at our skills breakdown point.

    • 10 min
    Nightmare and sleep protocol - DBT Weekly Episode 45

    Nightmare and sleep protocol - DBT Weekly Episode 45

    This episode describes ways to rewrite bad dreams. I have also included ways to help you fall asleep and if you struggle with sleep, this episode is for YOU!

    • 13 min
    PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    PLEASE skills from Emotion Regulation - DBT Weekly Episode 44

    This week we will talk about PLEASE! Treat PhysicaL illness, balance Eating, avoid mood-Altering substances, balance Sleep, get Exercise. Each letter that has been capitalized in this description represents the acronym for PLEASE! Balance that body!

    • 7 min
    Coping Ahead - DBT Weekly Episode 43

    Coping Ahead - DBT Weekly Episode 43

    Ever had a tough situation that seems to happen regularly? Or what about just having some fear about going into a new situation?? This skill is so useful for a variety of reasons, and we get to dive into it, this week!

    • 8 min
    Building Mastery - DBT Weekly Episode 42

    Building Mastery - DBT Weekly Episode 42

    This week we discuss ways to build mastery! Find something difficult, yet possible, and keep at it! This skill helps to lower depression by accomplishing tasks, large and small!

    • 7 min
    Accumulating Positive Emotions - DBT Weekly 41

    Accumulating Positive Emotions - DBT Weekly 41

    This week focuses on ways we can accumulate positives! This is an emotion regulation skill that helps reduce vulnerabilities to emotion mind!

    • 30 sec

Customer Reviews

4.8 out of 5
77 Ratings

77 Ratings

MDEEnt ,

MikeE

DBT Weekly is a valuable tool for modifying reactive behaviors. Stephanie provides a comfortable approach outlining the activities and concepts of DBT. She allows for her own vulnerability and insecurities, which allows the listener to not feel “lectured” as they listen. Each episode is short, direct, and relatable. The Episodes become more valuable and understandable if a person listens to every episode in order, and then re-listens to every episode again. My only complaint is that Stephanie abruptly stops the podcast in the last episode without informing the listener that it is her last episode. I found myself looking forward to hearing her each week, and this abrupt stop felt impersonal. Overall, I really appreciate the value that Stephanie brought to my psyche.

Simplysavory ,

Part of my Emergency Self Care routine

So, In case you haven’t noticed, we are in a VERY tense socially, politically. Even the physical atmosphere is threatening. Sometimes, it just gets too hard and for this clinically depressed person, in order to survive my mental kill-switch I have developed an Arsenal of coping skills. The DBT is like my mental epi-pen. It helps me focus on/discover small controllable actions and works remarkably well with my other long-term stress management mechanisms. I adore her matter of fact tone and commitment to brevity. It’s decidedly soothing in some indescribable way. Love it! Think you will too! Thank you for this podcast and please don’t stop :) . I’m sure there are more than 6 of us. I promise

selfhelpaholic ,

Love it!

Thanks for this podcast! It is great to reinforce what I am learning in group.

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