51 min
Dealing With Life Long Anxiety - Interview With Wendy Tamis Robbins Changing Habits - Changing Lives
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- Self-Improvement
Many of us will have had a panic attack and moments of anxiety. We learn to deal with these odd occasions. But what if you suffer more than the odd instance?
My guest Wendy Tamis-Robbins shares her story of she has dealt with anxiety for most of her life. The first time she noticed her panic attack was when she was six years old.
Wendy speaks about how the anxiety started, how it brought her to the point of calling a suicide helpline, and how she now shares her approach to dealing and managing anxiety.
Wendy has put her experience in her book – The Box, An Invitation to Freedom From Anxiety. She also gives talks to companies, educational institutions, and groups who want to learn more about helping people with anxiety.
And she runs her 3R program to help others.
Listening to Wendy and others who share their experience with anxiety, you realise you are not alone. There many who deal with the condition, and most of the time you would never know if you spoke to them.
Reach out to family, friends, and colleagues because you may just be the person who provides a space to help someone.
Thank you for supporting my podcast!
Please subscribe and share with one friend.
___________________________________
To get on touch with Wendy Tamis-Robbins:
Website: www.wendytamisrobbins.com
InstaGram: @wendytamisrobbins
Twitter: WendyTamisRobbins
_____________________________________
How to connect with me:
LinkedIn: https://www.linkedin.com/in/azzyaslam
Twitter: https://twitter.com/AzzyAslam
Subscribe to my new YouTube channel:
https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA
Website: https://comentra.com
Blog: https://comentra.com/blog
Many of us will have had a panic attack and moments of anxiety. We learn to deal with these odd occasions. But what if you suffer more than the odd instance?
My guest Wendy Tamis-Robbins shares her story of she has dealt with anxiety for most of her life. The first time she noticed her panic attack was when she was six years old.
Wendy speaks about how the anxiety started, how it brought her to the point of calling a suicide helpline, and how she now shares her approach to dealing and managing anxiety.
Wendy has put her experience in her book – The Box, An Invitation to Freedom From Anxiety. She also gives talks to companies, educational institutions, and groups who want to learn more about helping people with anxiety.
And she runs her 3R program to help others.
Listening to Wendy and others who share their experience with anxiety, you realise you are not alone. There many who deal with the condition, and most of the time you would never know if you spoke to them.
Reach out to family, friends, and colleagues because you may just be the person who provides a space to help someone.
Thank you for supporting my podcast!
Please subscribe and share with one friend.
___________________________________
To get on touch with Wendy Tamis-Robbins:
Website: www.wendytamisrobbins.com
InstaGram: @wendytamisrobbins
Twitter: WendyTamisRobbins
_____________________________________
How to connect with me:
LinkedIn: https://www.linkedin.com/in/azzyaslam
Twitter: https://twitter.com/AzzyAslam
Subscribe to my new YouTube channel:
https://www.youtube.com/channel/UC6UoRoVrNjXX2knbW_mlVoA
Website: https://comentra.com
Blog: https://comentra.com/blog
51 min