Dealing With Anxiety Producing Social Media Posts Easy Stress Cures

You'll learn why today's social media is so toxic for your emotional wellbeing and how to eliminate anxiety and stress and still maintain a calm presence on social media platforms you enjoy.

Citation for article highlighted in this episode:
Phil Reed D.Phil. Digital World, "Real WorldAnxiety and Social Media Use - Does anxiety drive excessive usage?" "Psychology Today", February 3, 2020: Article link: https://www.psychologytoday.com/us/blog/digital-world-real-world/202002/anxiety-and-social-media-use

Host: Stephen Carter, CEO Stress Solutions, LLC;
Company website: https:www.EFT-MD.com;
Podcast website: http://MindOverStress.us;
Contact host: CarterMethod@gmail.com;

Mic: EV RE320;

Key words:

anxiety, stress, social media, Twitter, Facebook, calm, relaxed, emotional, peaceful