Dear Fat, You Don't Own Me!

Tony Dean
  • 3.6 (13)
  • HEALTH & FITNESS
Dear Fat, You Don't Own Me! Podcast

You can lose your weight on almost any diet with the right help.

  1. APR 12

    Ep. 28 Why Finding You 'WHY' is so Difficult.

    We waste a lot of time searching for the one thing that will motivate us to lose weight. How can we be inspired all the time? How can we be motivated to be consistent when life is so hard and there is a non-stop barrage of challenges and obstacles to overcome. In this episode you're going to learn how to find your 'WHY' that will propel you to massive success. Learn more at ⁠⁠MaintainForLife.com⁠⁠. See success stories on our ⁠⁠Facebook page⁠⁠.

    12 min

  2. 06/22/2023

    Ep. 27 Learn 6 Lessons from the Collapse of Jenny Craig that Could Help You on Your Next Diet

    Jenny Craig was an iconic brand for 40 years? Yet, something happened that caused them to fail. In this podcast, you'll learn what they did wrong and how you can use that information to not make the same mistakes on your diet. Learn more at ⁠MaintainForLife.com⁠. See success stories on our ⁠Facebook page⁠.

    30 min

  3. 01/19/2023

    Ep. 26 Negative Self-Talk Is Killing Us. You are not a failure. You deserve to be healthy and happy!

    We are not born successful - we earn that through trial and error. Yet, as those mistakes build up, it's easy to think we are always failing and will never succeed. You are not a failure regardless of how many times you've failed. This podcast will help you get control of that negative self-talk.  Learn more at MaintainForLife.com. See success stories on our Facebook page.

    19 min

  4. 12/02/2022

    Ep. 25 Why You Must Lose Weight During the Holidays If You Want to Reach Your Goal Next Year (and three tips to help you do it).

    If you want to lose weight and reach your goal next year, the secret is learning how to succeed during the hardest time. If you can do well during hard times, then you can be consistent all the time.  Learn more at MaintainForLife.com. See success stories on our Facebook page.

    20 min

  5. 10/01/2022

    Ep. 24 The Reason You Never Keep the Weight Off (or Finish)

    Everyone knows the secret to losing weight is eating less calories than you need. Eating less calories consistently is a matter of learning to solve problems and overcoming the desire to cheat as the world throws a never-ending stream of temptations and challenges your way. But, if you are going to learn to maintain the pounds you've lost, you'll need to do two things. First, you must finish and reach the goal you set. Second, you need to learn to translate the lessons you've learned from losing into long-term maintenance lessons. Learn more at MaintainForLife.com. See success stories on our Facebook page.

    18 min

  6. 08/17/2022

    Ep. 23 Your FIRST Reaction Is Your WORST Reaction (w/Ed)

    Our world is so divided. People take a side and dig in rather than working to compromise. Unfortunately, picking a side too quickly prevents you from spending time in the middle where the learning happens. Your first reaction of anger, fear, or confusion might be preventing you from taking the steps required to reach your goals. The more we react first and think second, the better we get at it at doing the wrong thing. Learn more at MaintainForLife.com. See success stories on our Facebook page.

    34 min

  7. 07/02/2022

    Ep 22 Why Dieting is So Hard When You Are Secretly Unhappy.

    I want people to be happy. Yet, with all the challenges and an economy that feels like it is collapsing, it’s harder than ever to take care of yourself. Have no fear though. You have more power than you think to change your situation and with a few tools and a slightly different perspective, health and happiness are right around the corner.  Learn more at MaintainForLife.com. See success stories on our Facebook page.

    29 min

  8. 05/11/2022

    Ep. 21 Should You Take Tirzepatide To Lose 22.5% Of Your Weight? (Ep. 21)

    What if this next diet pill is the answer? After all, this publicly traded company is touting some extraordinary results. Should you take it if the FDA approves it? If so, how will you know if the time is right and if it is safe? Learn more at MaintainForLife.com. See success stories at our Facebook page.

    28 min
See All (27)

Ratings & Reviews

3.6
out of 5
13 Ratings

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You can lose your weight on almost any diet with the right help.

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