12 episodes

You can lose your weight on almost any diet with the right help.

Dear Fat, You Don't Own Me! Tony Dean

    • Health & Fitness
    • 4.1 • 7 Ratings

You can lose your weight on almost any diet with the right help.

    Ep. 12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)

    Ep. 12 – If You Want to be Healthy or Rich, Track These Numbers. (603/708)

    Have you heard the saying, "What gets measured, gets done?" If you want to accomplish big things in fitness, you need to track your workouts and your results. If you want to make a lot of money, you need to track the financial numbers that make your business thrive. If you want to lose weight and improve your health, you have to get control of the numbers that will cause your fitness to improve. This inspiring interview will show you what is possible if you work hard, get a little coaching, and track your results.  (food reason 603/708). Learn more at maintainforlife.com.

    • 1 hr 2 min
    Ep. 11 - Coronavirus-Proof Your Health

    Ep. 11 - Coronavirus-Proof Your Health

    Should you be scared of the Coronavirus or are there things you can do beyond washing your hands to limit your risk of contracting it and improving your chances of recovering if you get it? Buckling under the chaos is always an option, but so is building yourself up to face the challenge. Learn more at maintainforlife.com. 

    • 24 min
    Ep. 10 – Why Making a Lifestyle Change is So Hard. (323/411)

    Ep. 10 – Why Making a Lifestyle Change is So Hard. (323/411)

    Making a lifestyle change has always been the goal, but why is it so hard? Meet Reid and learn how he lost 70 pounds and created a real lifestyle change after trying unsuccessfully for 50 years.  (emotional reason 323/411). Learn more at Maintain For Life.

    • 57 min
    Ep. 9 - Why Am I So Hungry? (80/708)

    Ep. 9 - Why Am I So Hungry? (80/708)

    Should you eat at certain times to manage your hunger? Should you eat specific foods? Should you eat breakfast or skip it?  Or ... does none of this matter and you are being given useless information from advertisers and the media? In this podcast you'll learn how to manage hunger and how to separate fact from fiction.  (food reason 80/708). Learn more at Maintain For Life.  

    • 46 min
    Ep. 8 - What If Your Best is Not Enough? (104/411)

    Ep. 8 - What If Your Best is Not Enough? (104/411)

    Words have power. Words can create or destroy. There are certain phrases we say that demolish our best thought-out-plans and once you learn them, you can take control and reach your true potential (emotional reason 104/411). Learn more at Maintain For Life. 

    • 35 min
    Ep. 7 - Convenience is Killing You! (33/411)

    Ep. 7 - Convenience is Killing You! (33/411)

    We all want dieting to be easy. We all want the next pill, shake, gadget, app or gimmick to solve all our problems. If you learn how to handle difficult moments, these new problem-solving skills will help you accomplish more than just losing weight. If you embrace what is hard and stop looking for the easy path, nothing can stop you (emotional reason 33/411). Learn more at maintainforlife.com.

    • 48 min

Customer Reviews

4.1 out of 5
7 Ratings

7 Ratings

Iggy-pop ,

Stay fat!

It is a business if you stay fat you never stop going and you keep the business thriving. This is hype and sham most diet plans meaning money makers will make you come back so if you always go back it is a feel good kind of place. Excuses and def misleading to lose weight but a place where being fat is ok.

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