Dear Future Self

Zoë Longford-Brown
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
Dear Future Self

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

  1. 05/25/2023

    Life Update + How To Change Your Mindset To Make Healthy Choices

    In this episode I give you a life update and talk through my maternity leave and how I'm feeling. Plus I go into detail about how you can change your mindset to make healthy choices. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ Check out our new online membership! https://zoerosefitness.co.uk/membership/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

    23 min

  2. 05/10/2023

    What Type Of Exercise Gives You The Best Results?

    In this episode I go through the different types of exercise and what to focus on to get results. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

    15 min

  3. 04/26/2023

    How Do I Stick To A Healthy Eating Plan?

    How do I stick to a healthy eating plan? This was the top voted for question by my lovely ladies in the Happy Healthy Women’s Club ❤️. And the answer isn’t straight forward…. But ❤️ It is so achievable when: 💖 You give your body the nutrition it needs to thrive.  🙅🏼‍♀️ You don’t restrict yourself on your favourite foods. ❤️ You work through any emotional & stress eating challenges (this sometimes requires extra support).   You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below. https://bit.ly/zoerosefitnessmasterclass The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

    13 min

  4. 04/19/2023

    What diet works?!

    This is a question I get asked all the time so I wanted to answer it in a podcast episode! I go into what diets work and why and how you can actually get results. You can sign up for the How To Break The Diet Cycle And Actually Get Results For Life Masterclass with the link below. https://bit.ly/zoerosefitnessmasterclass The Masterclass will be live on Wednesday 26th April 23 at 6pm. If you register you will get access for life so don't worry if you can't make it live. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

    11 min

  5. 04/12/2023

    Why Can't I Stick To My Workout/Healthy Eating Plan?!

    Why can’t I stick to my workout/healthy eating plan?  ^  I get asked this question so often! So if you are struggling with this I want you to know that you are not alone. There could be multiple different reasons why you can’t stick to your plan and 9 times out of 10 this isn’t down to you or your poor willpower/motivation.  You need a plan that is going to work WITH you and not against you. This is why I recorded a podcast episode on exactly this topic. I go into the exact reasons why you may not be able to stick to your workout/healthy eating plan AND how to overcome this. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thehappyhealthywomensclub/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

    16 min

  6. 04/05/2023

    Cutting Out The Cr*p In The Fitness And Health Industry!

    The one thing that really frustrates me about the fitness and health industry is the amount of misinformation that is shared.  It left me feeling confused, frustrated and even further from my goals and I know this will resonate with a lot of others.  This is why I decided to record a podcast episode on this topic.  In this episode I go into detail about how to avoid misinformation and what you actually need to do to get lifelong results.

    10 min

  7. 03/29/2023

    What do you do when things don't go to plan?

    What do you do when things don't go to plan? Do you just give up? Do you tell yourself you'll try again on Monday? Are you feeling frustrated that no matter how hard you try you just can stick to your workout and healthy eating plan? If you resonate with any of the above this is the podcast episode for you! I go into detail about what you can do when things don't go to plan and how you can still reach your goals! There are some simple things you can do to ensure you change your mindset so you can get the consistency you've been dreaming of. You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thezoerosemovement/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

    11 min

  8. 03/23/2023

    5 Things To Focus On If You Are Not Seeing Results

    On this episode of the Dear Future Self Podcast I went through 5 things to focus on if you are not seeing results. I discussed how your: ✨ Strategy ✨ Time ✨ Commitment ✨ NEAT (non exercise activity thermogenesis)  ✨ Gut microbiome Can all affect your results and what to do if you are struggling in these areas.  You can follow me on Instagram @zoe_rosefitness For access to Free Workouts, Zumba Classes, Recipe ideas and Motivation you can join my facebook community here: https://www.facebook.com/groups/thezoerosemovement/ For information about how you can work with us contact me here: https://zoerosefitness.co.uk/contact/

    16 min
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About

This is the podcast where you get clarity on what you need to do to reach your health and fitness goals without diet culture! Each week I’ll be dropping a new episode on all things: fitness, nutrition, mindset, motivation and all things wellbeing 😍. I have some incredible guests lined up and I cannot wait to share these episodes with you.

Information

  • Creator
    Zoë Longford-Brown
  • Years Active
    2022 - 2023
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Zoë Longford-Brown
  • Show Website
    Dear Future Self

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