This show is for anyone feeling burned out, but cannot change jobs for another. It will educate you on what causes burnout, how we fuel our own burnout, and how you can make simple changes each day to recover from it.
Nutritition to beat exhaustion and brain fog
This episode focuses on the exhaustion experienced in burnout. This first segment includes the host's cubicle story of her burnout.
Burnout and Stress
This episode will feature a guest sharing his cubicle story of burnout, a guest expert on stress management, and a review of what exactly is the phenomena of burnout.