Debi Robinson helps us tap into our inner wisdom Good Grief Relief

Debi Robinson is committed to helping people realize that the mind and body are connected, how we can tune into our deep inner wisdom so we can stay healthier in every way. She is a biochemical health coach and certified yoga therapist and a functional diagnostic nutritional practitioner working in a hospital setting and on line!
Debi focuses on joint alignment, our balance and stability and balance and the ability for us to relax, during savassina. What she would like us to notice, is that our overall mental, emotional and physical well being can be reached through a mind body practice, and Yoga has always has been that practice.
Debi specializes working with those who live in aging bodies and have issues in their tissues. Many of us can imagine that creakiness that comes into our body sometimes. And she draws our awareness to, That even though we have a pandemic externally, things are continuing to unfold; inside our bodies; regardless of what is going on in the world. 
Not just physically but on a neuro-muscular level. Our focus then moves to stress. How living with chronic stress contributes to a bio-chemical imbalance in the body. Knowing that when stress becomes chronic; continual over 3 months; it can contribute to 90% of the diseases we face.
Stress is activated within many of us now. What it boils down to is that stress causes the Limbic loop to be continually secreting a chemical concoction that eventually breaks down the body systems. These chemicals can be imagined to be like the straws on the camels back.
Then ask yourself, what are my straws, how many am I carrying and what is my bodies limit? We both agree, we don't wake up on Tuesday with Cancer. It has been boiling and bubbling under the surface for a very long time, but that straw, that last straw breaks into and has the potential to become pathology.
Debi dives deeper into her deep knowledge of the body and it's systems. What sages have talked about for centuries is becoming a beacon we can see. Time and time again, we hear that imbalance begins in our Psyche, meaning in the mind. Then it moves, activating psycho-somatic response, meaning the body. And it isn't until this response becomes chronic, that a diagnosis becomes possible.
But as you already know, we know that we don't feel well. Maybe for years before a diagnosis was made. And so there is another loud and clear message, that we can motivate ourselves with. Control of our mind and as a result, we gain more control of our bodies.
And as we continue to talk about stress, Debi asks us to imagine this start line is in the mind, possibly through our mind perceiving some sort of danger. And when your body feels in stress, your mind goes to a fast quick place, blood goes to the muscles and away from the core to recover, heal and restore our body.
Think about an old time kettle, with that pressure nob that whistles when the kettle reaches a boil. The kettle must release the steam and the kettle whistles. And possibly, we could imagine that our bodies need to release an internal pressure too. Because we can all imagine what happens to that kettle it the steam couldn't be released! So our bodies could use a good release too. Because if our body can't release the pressure, eventually our body looses resiliency to cope with these chemicals, which causes a lack of the bodies ability to function on certain levels.
Truthfully, I bet we have all felt that way before we get sick, we know something is off. Sometimes we can nip it in the butt. But many times with stress, we choose to turn away, numb the messaging, so we don't have to pay attention to our bodies uncomfortable feelings.
But it doesn't have to be that way. Debi encourages us to be more aware of our mind, body messaging. And a great way to do this and learn more is Yoga, meditation and breath practice. Through this practice we can get control of that Limbic loop and have an ability to manage our stress, have a corrective affect on our auton