38 min
Debunking Diet Myths: Navigating Meal Timing, Protein Obsession, and Smart Nutrition on a Budget The Healthy Post Natal Body Podcast
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- Fitness
On this week's episode I talk all things food.I've had a lot of questions about this recently and I've seen even more discussions/statements on social media.So let's answer some questions and busts some myths.Does meal timing matter?Is breakfast really that important for your bloodsugar levels? (Here and here are some studies I mentioned)Does it matter what you have for breakfast?Should an office worker eat the same as a farmhand?Where does the fitness world's protein obsession come from and ...
On this week's episode I talk all things food.I've had a lot of questions about this recently and I've seen even more discussions/statements on social media.So let's answer some questions and busts some myths.Does meal timing matter?Is breakfast really that important for your bloodsugar levels? (Here and here are some studies I mentioned)Does it matter what you have for breakfast?Should an office worker eat the same as a farmhand?Where does the fitness world's protein obsession come from and ...
38 min