22 min
Debunking Melatonin Myths: A Sleep Doc's Insightful Exploration Dr. Ruchir P. Patel, the real sleep doc
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- Medicine
Welcome to another episode of "The Real Sleep Doc" podcast. Today, we're talking all things melatonin. I'm your host, Dr. Ruchir P. Patel, a sleep medicine specialist, and I’ve been getting a ton of questions about melatonin in my clinic and even in casual conversations. It seems to have become the go-to over-the-counter supplement for sleep, but is it really the benign 'vitamin' for sleep as many believe?In this in-depth episode, we will explore the nature of melatonin as the 'hormone of dar...
Welcome to another episode of "The Real Sleep Doc" podcast. Today, we're talking all things melatonin. I'm your host, Dr. Ruchir P. Patel, a sleep medicine specialist, and I’ve been getting a ton of questions about melatonin in my clinic and even in casual conversations. It seems to have become the go-to over-the-counter supplement for sleep, but is it really the benign 'vitamin' for sleep as many believe?In this in-depth episode, we will explore the nature of melatonin as the 'hormone of dar...
22 min