Decades of Strength

Kimberly Schlag
  • 4.9 (94)
  • HEALTH & FITNESS
  • UPDATED WEEKLY
Decades of Strength

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

  1. 10/25/2022

    The Final Word

    We have loved spending time with you these last 4 years. Thank you from the bottom of our hearts for your support, for your questions & for sharing your stories with us with such honesty and vulnerability.

    32 min

  2. 10/18/2022

    Listener Q & A: Is Losing the Last 5-10 Pounds Really Worth It?

    Wrapping up the last of questions from our listeners.  On this episode, we discuss how to handle body image during middle age and what it really takes to lose those last 5-10 pounds.

    49 min

  3. 10/11/2022

    Lister Q & A: Workout Edition

    Back again to answer more questions from the listeners. We cover: If you injure one limb, should you continue to train the other side How to minimize fat gain when eating in a surplus to build muscle How to overcome strength decreases post illness What to do if you're too tired at the end of the day to workout

    40 min

  4. 10/04/2022

    125. Unintended Effects of Weight Loss

    In our listener Q & A today we discuss: overeating while tracking or on a strict diet body dysmorphia  commenting on other people's weight loss

    38 min

  5. 09/27/2022

    124. Reverse Dieting: Hype vs. Evidence

    Today we dive into some new dialogue in the reverse dieting space. Spurred by an article and podcast from the researchers over at Stronger By Science, we talk about what the scientific literature suggests vs what anecdotal evidence implies. No one here is making and hard and sweeping statements, but we were intrigued and for the most part, agree with the conclusion. We would love to hear your thoughts! Article link: https://macrofactorapp.com/reverse-dieting/?ck_subscriber_id=691565640#h-is-there-ever-a-reason-to-try-reverse-dieting Podcast link: https://podcasts.apple.com/us/podcast/stretch-mediated-hypertrophy-and-reverse-dieting/id1463054544?i=1000579555350

    42 min

  6. 09/20/2022

    123. Macro Tracker Update

    We cover a lot of ground on this episode, from Kim's Alaskan adventure to Katie's foraty into macro tracking again. Along the way we break down some options for macro tracking apps now that My Fitness Pal decided to put one of their standard features behind a paywall.

    40 min

  7. 09/06/2022

    122. Don't Believe Everything You See

    This week Marci and Katie talk about how things in the coaching space are often not as they appear. We recount personal stories and experiences on the subject and challenge listeners to take a closer look at the content they are consuming!

    37 min

  8. 08/30/2022

    121. Big Rocks vs. The Pebbles: What *Really* Matters

    Inspired by a listener question sent to Kim, we talk about what NOT to do when it comes to optimizing your goals, whether they are for weightloss, maintenance or overall health. As usual we get a little fired up about the things that get a lot of 'air time' on social media, but *don't* move the needle.

    35 min
See All (127)

4.9
out of 5
94 Ratings

About

Three women on 1 mission: We are obsessed with empowering women to gain confidence, build strength and ditch feelings of unworthiness. If you’re frustrated or shameful about your struggles, this podcast is for YOU, the woman who wants to be strong & belong. To feel loved, seen & heard. To not feel alone. We laugh, we cry, and we share our deepest insecurities & secrets with you. We want to help you break free of the struggles of body image & food. Kim Schlag @kimschlagfitness Marci Nevin @marcinevin Katie Crokus @katiecrokus #DecadesofStrength

Information

  • Creator
    Kimberly Schlag
  • Years Active
    2019 - 2022
  • Episodes
    127
  • Rating
    Clean
  • Copyright
    © Kimberly Schlag
  • Show Website
    Decades of Strength

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