December 2021 Yin Yoga Guided Reflection on Lessons Learned It's Okay Not to Be Okay

Have you been struggling to integrate the highs, lows, and inbetweens of the last 18 months?  Check out this 75 Minute Yin Yoga Flow where I will guide you through a dozen postures and nearly as many reflective prompts.  



2020-2021 have stretched us mentally, emotionally, and spiritually.  Stretch your body, dive into your mind, and take a moment to pause and reflect.    



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Unbroken Circles and any of its content/providers are not operating as licensed medical care providers and as such are not rendering personal medical advice or treatment. Always consult your doctor or health care provider.  The information given on this website is opinion and only opinion.  By voluntarily participating in any programs here including exercise or using the information provided, you assume all risk of injury to yourself and release and discharge Unbroken Circles or Kimberly from all claims or causes of action, known or unknown, arising from use of the  information therein.


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