7 min
Decision Fatigue: Stop Food Overwhelm! The Nourished Chat
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- Nutrition
Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily.
You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower
But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in
Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you haven't heard it before, I hope you enjoy it
Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily.
You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower
But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in
Note this is a repost of the first ever episode of The Nourished Chat, which I recorded and posted about a year ago! If you haven't heard it before, I hope you enjoy it
7 min