195 episodes
Deep into Sleep Yishan Xu, PhD, DBSM
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- Health & Fitness
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5.0 • 31 Ratings
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Are you worried about your sleep and health? Are you bothered by lack of sleep or fatigue? Are you suffering from insomnia, sleep apnea, or other sleep disorders? Do you feel your sleep difficulties are getting in the way of being successful, happy, and motivated? Deep into Sleep podcast is here to assist you find the answers.
Dr. Yishan Xu is a licensed clinical psychologist, board-certified behavioral sleep medicine sleep specialist, and adjunct clinical faculty at Stanford School of Medicine, Sleep Division. Dr. Xu explores inspiring conversations with guests from various fields, small business owners, students, parents, entrepreneurs, doctors, mental health workers, and more. With knowledge and tips around sleep, health, business, lifestyle, and relationship, you will discover more about yourself, which leads to a healthier mindset and the life you desire.
©DeepintoSleepPodcast 2019. These materials may be downloaded for personal use only. They may not be shared, distributed, or reproduced in any form or for any reason without express permission
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Ep188: Navigating Emotion Energies Part 2: Strategies for Growth and Well-Being with Dr. Julia Digangi
I had the pleasure of joining Dr. Julia Digangi on the Deep Into Sleep podcast to discuss the fascinating connection between emotions and neuroscience, and how we can navigate emotional challenges in a more empowering way.
This is the last part of a 2-part series of Navigating Emotion Energies which delves into the role of emotional intelligence and the value of using emotional energy for growth, repair, and expansion. Dr. Julia Digangi insights shed light on the importance of understanding emotional power and building effective relationships with our emotions.
Show Notes: deepintosleep.co/episode/emotion-energy
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Julia Digangi
https://drjuliadigangi.com/about/
Book Resource:
https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the... -
Ep187: Navigating Emotion Energies Part 1: Strategies for Growth and Well-Being with Dr. Julia Digangi
In today's episode, we delve deep into the neuroplasticity of the brain and the impact of life experiences on our neurophysiology. Join our hosts, Dr. Yishan Xu and guest Dr. Julia DiGangi as they discuss the power of hope in mental health and the role of evidence-based treatments in fostering positive change.
Explore the relationship between emotional pain and power, and gain insights into how understanding the brain's functions can lead to transformative growth. Stay tuned as we uncover the connection between emotional intelligence and well-being, and discover strategies for expanding personal power and energy.
Show Notes: deepintosleep.co/episode/emotion-energies
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Julia Digangi
https://drjuliadigangi.com/about/
Book Resource:
https://www.amazon.com/Energy-Rising-Neuroscience-Leading-Emotional/dp/1647823455
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about... -
Ep186: Sex When You Sleep Without Recollections? Let's Talk About Sexsomnia!
Sexsomnia is a sleep disorder characterized by engaging in sexual activities while asleep, with no recollection upon waking up. In this episode, Dr. Yishan explores the topic, discussing real-life cases, the clinical nature of sexsomnia, symptoms, gender differences, possible causes, and the impact on relationships. Dr. Yishan also provides tips for managing sexsomnia and emphasizes the importance of seeking professional help.
Thanks Cozy Earth's bed sets, they offer a 35% off coupon for all my listeners, the coupon code is: "DEEPSLEEP".
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at mindbodygarden.com/AssessmentClinic. -
Ep185: The Sleep Solution: 7 Sleep Strategies with Bijoy E. John, MD
Welcome to Deep Into Sleep Podcast! In today's episode, we have the pleasure of hosting the esteemed Dr. Bijoy John, who shares invaluable insights and strategies for achieving better sleep and overall well-being. Dr. John dives deep into the impact of sleep on our health, productivity, and mental well-being, emphasizing the need to prioritize quality sleep in our fast-paced society. He offers seven proven sleep strategies, encapsulated in the acronym "SLEEPNOW," and discusses the significance of recognizing sleep as a "superpower." Join us as we explore the essential role of sleep and the practical steps to enhance our sleep quality, as well as the inspiring stories that have fueled Dr. John's passion for promoting healthy sleep habits. It's time to embark on a journey deep into the world of sleep as we uncover the keys to a restful and rejuvenating night's rest.
Show Notes: deepintosleep.co/episode/sleep-strategies
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Bijoy E. John, MD
bjohn@sleepwellnessinfo.com
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at a... -
Ep 184: Overcoming Barriers to Alcohol Use Disorder Treatment: Medication Solutions and Support with Joshua D. Lee and Jonathan Hunt-Glassman
Excited to share the latest episode Dr. Yishan and guests Dr. Joshua D. Lee and Jonathan Hunt-Glassman dive into the crucial topic of alcohol use disorder and its relationship with sleep health.
Show Notes: deepintosleep.co/episode/alcohol-use-disorder
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Joshua D. Lee, MD, MSc
https://www.c4tbh.org/meet-our-team/joshua-lee/twitter/@DrJoshuaDLee
Connect with Jonathan Hunt-Glassman
https://www.linkedin.com/in/jhuntglassman?trk=public_post_feed-actor-name
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the MindBodyGarden make sure to visit their website at a href="https://mindbodygarden.com/AssessmentClinic." rel="noopener noreferrer"... -
Ep183: Sleep Interrupted: Exploring Upper Airway Resistance Syndrome with Dr. Steven Park
In this episode, Dr. Steven Y. Park talks about how nasal issues, such as narrow nasal cavity, deviated septum, and inflammation due to allergies, can impact sleep apnea and upper airway resistance syndrome. A range of topics are covered, including the effects of pregnancy, weight gain, and the importance of taking responsibility for our own health choices. Dr. Yishan and Steve also discussed the diverse range of surgical and non-surgical treatments for sleep breathing disorders, the impact of muscle use on facial structure, and the interconnectedness of sleep, exercise, and diet in overall health.
We hope you find this episode informative and insightful. Remember, taking proactive steps to improve your sleep health can have a significant impact on your overall well-being.
Show Notes: deepintosleep.co/episode/airway-resistance-syndrome
RESOURCES
Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course!
Connect with Dr. Yishan
Instagram: @dr.yishanTwitter: @dryishanFacebook: @mindbodygarden
Connect with Dr. Steven Y. Park
https://doctorstevenpark.com/
Newsletter and Download Free Sleep Guidence E-Book:
https://www.mindbodygarden.com/sleep
CBT-I Courses:
English: https://www.deepintosleep.co/insomniaChinese: https://www.mindbodygarden.com/shimian
Podcast Links:
Apple Podcast: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840Google Podcast: https://podcasts.google.com/search/deepintosleepStitcher: https://www.stitcher.com/show/deep-into-sleepSpotify: https://open.spotify.com/show/2Vxyyj9Cswuk91OYztzcMSiHeartRadio: https://www.iheart.com/podcast/269-deep-into-sleep-47827108/Support our Podcast: https://www.buymeacoffee.com/dryishanLeave us a Rating: https://podcasts.apple.com/us/podcast/deep-into-sleep/id1475295840
If you're interested in learning more about psychological testing and the services offered at the
Customer Reviews
Thoughtful, high-quality, refreshing information
Deep Into Sleep is a great resource in that it talks about the topics around sleep that not many are addressing. Rest is so vital for a healthy life, and when you are struggling to achieve it, having someone produce regular, thoughtful, and quality information about it is refreshing.
Amazing source of knowledge for better sleep!
Dr Yishan Xu is an absolute RESOURCE for all things sleep related! Want better sleep? Give this podcast a listen! I’m certain you’ll find some amazing tips.
Illuminating and fresh ideas!!
Sleep is so important that determines the quality of each day of my life. I found the messages and knowledge shared in Yishan's podcast so fresh and illuminating! It helped me realize some of my long held habits/ beliefs are actually counterproductive to have a good night of sleep. Now I'm on my way to improve my sleep. I'd surely recommend this podcast!!
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