Deep Within with Marina Triner, The Compassionate Somatic Coach

Marina Triner
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The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

  1. 6D AGO

    The 4 Stages of Healing Childhood Trauma

    There’s so much content out there about healing childhood trauma. And I’m here to tell you, from my heart to yours — it’s a bitch. It’s messy. It’s long. It’s layered. And even those of us who teach this work still cry, still get triggered, and still move through it in real time. In this episode, I share the four stages of healing that I teach my clients — and how they directly mirror what secure attachment in childhood was supposed to provide. Because the truth is, most of us didn’t get what we needed. And now we get to learn how to offer that to ourselves. We explore reconnecting to sensations when you’ve been dissociated for years, what nervous system regulation actually means (and why so much of what’s said online misses the point), how to feel emotions safely instead of suppressing them, how to recognize and meet your needs without shame, and why desire is often the most terrifying and liberating layer of all. This is not a quick fix episode. This is an honest one. Healing is not about becoming calm and never feeling anything again. It’s about building the capacity to feel deeply and stay safe while you do. If you’ve ever wondered why this work feels so hard, why expressing yourself feels dangerous, or why asking for what you want feels like risking abandonment — this episode will help you understand the layers. Here is your free Triggers Practice-> Trigger to Rooted: A step-by-step process of working with your triggers: https://marinayt.com/trigger-2-rooted  WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “There’s a lot of content out there on healing childhood trauma, and I’m here to tell you that it’s a bitch.” “Regulation is not feeling calm all the time. Regulation is feeling sad or angry or scared and still feeling safe while you feel it.” “The most incredible healing experience is when you can have authenticity and connection at the same time.” “You never were given the instructions that you were supposed to get — and now you get to become that parent for yourself.” “When you’re in survival mode, you’re not your real self. You’re playing a role that kept you safe in childhood.” childhood trauma healing, nervous system regulation, somatic healing, emotional regulation, abandonment trauma, attachment wounds, trauma recovery, authentic self, people pleasing, survival mode, emotional safety, healing journey, somatic therapy, inner child work, secure attachment

    21 min

  2. FEB 24

    134. Disconfirming Experiences: Healing Emotional Expression Through Somatic Safety

    In this heartfelt episode, I open up about two painful breakups and the unexpected healing that came from allowing myself to be witnessed in my most vulnerable moments. I explore the idea of disconfirming experiences — moments where the body learns safety in ways it never has before — and why they are so essential for healing childhood wounds, especially when it comes to emotions, expression, and receiving care. Through personal stories and client examples, I unpack how our nervous systems hold onto the past, how somatic work can gently begin to shift those deep patterns, and why going slow, honoring resistance, and cultivating safe relationships is the key to emotional freedom. If you've ever wanted to cry but felt like you couldn’t, or longed to be seen but feared it was too much — this episode will help you understand why and what to do next. ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: "It took me a long time to get to the point where I actually allowed people to witness me crying.""Your body is not sabotaging you — it's protecting you based on what it learned in childhood.""Disconfirming experiences teach the nervous system something new — not through theory, but through real, safe, felt experience.""The first step is not to push the protector away, but to honor it. That part of you kept you alive." somatic healing, emotional healing, nervous system regulation, inner child work, disconfirming experiences, trauma recovery, self expression, somatic therapy, Marina Yanay-Triner, compassionate coaching, healing through relationships, vulnerability, emotional release, solo episode, trauma-informed, crying in front of others, emotional safety, nervous system healing, somatic coach

    20 min

  3. FEB 17

    133. From Burnout to Boundaries: Redefining Success on Your Own Terms with Kate Turner

    In this episode, I sit down with Kate Turner—a powerhouse coach with 15 years of experience in Sales and Technology. We explore her journey through the highs and lows of working in fast-paced tech environments, fundraising rounds, executive roles, and the personal transformation that came from burning out while "doing everything right." Kate shares how she rebuilt her life and career from a place of deeper alignment, integrating nervous system awareness, boundaries, and intentional choices that serve her body and her values. If you’ve ever found yourself chasing success while losing yourself in the process, this conversation is a must-listen. We dive into the difference between achievement and fulfillment, why the stories we tell ourselves about productivity are often rooted in fear, and how to begin untangling your identity from your career. This episode will help you pause, reflect, and ask: what does success really mean to me? Connect with Kate: www.linkedin.com/in/kateturner9 www.instagram.com/@all.in.with.kate www.kateturnercoaching.com WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attachment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “I thought burnout meant you were weak, not that the system was broken.” “I had to unlearn the idea that my worth was tied to what I produced.” “You can still be successful, but the cost no longer has to be your body.” “Nervous system regulation became the foundation for how I now approach everything—from work to rest.” “Reclaiming your power often means rewriting the story that got you here.” burnout recovery, redefining success, nervous system regulation, women in tech, healing from burnout, somatic healing, leadership coaching, boundary setting, burnout prevention, career transformation, kate turner, poker

    45 min

  4. FEB 10

    132. Why I Couldn’t Stop Being the “Good Girl”

    In this deeply personal episode, I share the story of how my lifelong drive to be “the good girl” ruled my relationships, my nervous system, and even my sense of self. For most of my life, I played by the rules—always saying the right thing, doing the right thing, living up to everyone else’s expectations. But it wasn’t until I unexpectedly fell in love with someone society might label as "the wrong person" that everything cracked open. What followed was the most transformative, heart-opening journey of my life—one that taught me how to reclaim my truth, my voice, and the courage to live by my own rules. This story isn’t just about love—it’s about breaking generational patterns, healing the abandonment wound, and learning how to finally feel safe being your full, complex, imperfect self. If you’ve ever felt like you couldn’t mess up, couldn’t ask for what you need, or couldn’t be too much, this episode is for you. https://marinayt.com/the-unburdened-heart  Connect with me: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “Perfectionism doesn’t always look like a tidy house—it can look like never upsetting anyone.” “My whole life I was trying to stay safe by being sweet, quiet, and kind. And it was exhausting.” “The moment I broke the rules, I finally found myself.” “Being seen in your fullness isn’t just possible—it’s necessary.” somatic healing, nervous system regulation, perfectionism, anxious attachment, trauma healing, emotional healing, good girl conditioning, feminine healing, somatic journey, breaking the rules, healing abandonment, generational trauma, inner child healing, vulnerability, authentic relationships, self-worth healing, embodied self

    20 min

  5. FEB 3

    135. When Letting Go Means Holding Yourself

    Have you ever loved someone so deeply that it made no logical sense—and yet, your heart wouldn’t let go? In this vulnerable solo episode, I share the story of an unexpected connection with someone living on the street, the whirlwind that followed, and the profound truths I learned about desire, acceptance, and self-abandonment. This isn’t a story about romance—it’s a story about listening to your body when your mind is screaming “this doesn’t make sense,” about releasing the fight against your own emotions, and about discovering that letting go doesn’t mean shutting off your longing, but holding it with tenderness. If you've ever felt stuck in love, wrestled with desire, or judged yourself for wanting what doesn't seem rational—this conversation is for you. Your healing begins with permission. Your peace begins with acceptance. WORK WITH ME 1:1: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform DOWNLOAD FOR FREE: Stay or Go: 5 Clarity Questions to Reconnect with Your Inner Knowing: https://marinayt.com/stay-or-go-guide Attatchment Practice: Discover the actual blocks beneath the surface so you can actually have the deep intimacy you crave: https://marinayt.com/attachment-practice  Connect & Ground: 10 Incredible Somatic Practices for Nervous System Regulation: https://marinayt.com/connect-and-ground Alive & Aligned: 7 Embodiment Practices For Self Connection: https://marinayt.com/alive-and-aligned Trigger to Rooted: A step by step process of working with your triggers: https://marinayt.com/trigger-2-rooted  VIEW MY COURSES & RESOURCES: https://marinayt.com/resources#/  CONNECT WITH  ME: Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: "Letting go is not letting go of the person—it’s letting go of fighting yourself." "Desire is just another emotion. You can’t logic your way out of it." "When you stop abandoning yourself, you stop activating the abandonment survival loop." "You can’t force yourself to move on. But you can give yourself space to feel." somatic healing, self abandonment, desire and attachment, emotional healing, letting go, trauma healing, nervous system regulation, solo episode, love and loss, radical acceptance, relationship patterns, body-based therapy, personal growth, Marina Yanay-Triner, Deep Within podcast

    11 min

  6. FEB 3

    131. The Exhaustion of Always Monitoring for Safety

    In this deeply personal episode, I open up about the exhausting pattern of constantly scanning for safety—checking for signs of rejection, withdrawal, or disconnection—in our relationships, work, and daily life. I share the story of how I internalized this hypervigilance from a loving but emotionally inconsistent parent, and how it shaped my nervous system and sense of safety. This episode is not about blaming—it’s about naming the root and finding the path home. If you’ve ever found yourself waiting for the other shoe to drop, reading too deeply into someone’s silence, or feeling numb when life is actually going well... you’re not alone. This is survival mode—and there is another way. You’ll hear how I’ve begun softening this pattern through nervous system work, how it shows up in business and relationships, and what it actually means to stop living from the outside in. This is your reminder: you’re not too sensitive or broken. You’ve adapted. And now you get to choose something new. https://marinayt.com/the-unburdened-heart  Connect with me: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “It’s not about low self-worth. It’s about safety.” “When your nervous system is always scanning for rejection, you miss the joy that’s right in front of you.” “You’re not broken—you’re just burnt out from survival mode. And there’s another way.” “When we soften the pattern, we begin to experience life differently—more presence, more goodness, more peace.” “This isn’t about shifting a thought. It’s about shifting your wiring.” nervous system healing, somatic healing, emotional regulation, anxious attachment, childhood trauma, hypervigilance, nervous system regulation, trauma-informed coaching, self-healing, self-awareness, healing journey, somatic therapy, secure attachment, inner child work, relationship healing, somatic coaching, feminine healing, mental health

    15 min

  7. JAN 27

    130. Unmasking Suppression: What Happens When We Finally Let Ourselves Be Seen

    In this episode, I take you deep into a subject many of us are unconsciously living: emotional suppression. I share how years of censoring my emotions—especially excitement, joy, and sadness—impacted my nervous system, my digestion, and most of all, my relationships. This conversation isn’t just about understanding trauma; it’s about reclaiming the joy and vitality that’s been shut down for years. I walk you through my own story of softening the inner rigidity, allowing myself to be witnessed in my most vulnerable states, and how that changed everything—from connection to my health to my sense of self. We explore what emotional neglect really looks like (even in homes that looked “functional”), why we’ve learned to fake connection, and how returning to authenticity and emotional safety is at the heart of true healing. If you’re ready to take off the mask and create a life that feels like home—you’re not alone. https://marinayt.com/the-unburdened-heart  Connect with me: ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: “There is such a deep cost to not being seen, and there’s such a beautiful benefit when we are.” “We don’t just need to cry—we need to be witnessed in our tears.” “You’re monitoring yourself and others so much, you don’t even realize how much you’ve been shrinking.” “Fake connection is what we settle for when we believe the real us isn’t lovable.” “You’re not too much. You were just taught to be less.” somatic healing, emotional suppression, nervous system regulation, trauma healing, inner child work, authentic living, being seen, emotional healing, vulnerability, the unburdened heart, compassionate coaching, somatic coach, Marina Yanay-Triner, emotional neglect, authenticity, sensitive women healing

    18 min

  8. JAN 20

    129. Healing Anxious Attachment Through the Body with Valerie Rubin

    What if your anxious attachment wasn’t something to fix—but a survival response to be understood and healed? In this powerful conversation, I’m joined by trauma-informed somatic coach Valerie Rubin to explore the deeper roots of anxious attachment and why nervous system regulation—not mindset work alone—is the missing piece for so many. Valerie shares her own journey from anxiety and people-pleasing to emotional safety and secure connection, as well as the body-based tools she now uses to support clients in transforming their relationship patterns. We talk about how anxious attachment shows up in everyday life, how to navigate dating and relationships when you fear abandonment, and why true healing starts by coming home to your body. Whether you're stuck in anxious loops, craving a more secure love, or feeling exhausted by chasing validation—this episode offers a hopeful, grounded path forward. Connect with Valerie: https://www.valrubin.com/ Instagram: https://www.instagram.com/healwithval/?hl=en Facebook: https://m.facebook.com/valerie.rubin.39/ LinkedIn: https://www.linkedin.com/in/valerierubin?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app My podcast: https://spotify.link/75rKte7pRJb My free masterclass on how to break your attraction to emotionally unavailable partners: https://stan.store/healwithval/p/get-my-templateebookcourse-now-ora8z2gu --------------------------------- EASE: THE MASTERCLASS—> REGISTER HERE; LIVE JAN 21st: https://marinayt.com/ease-masterclass  ❥Softening into self- 3 month 1:1 with Whats App Support:https://marina-yt.mykajabi.com/offers/PAWQhZHu ❥❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform ❥❥❥Stay or Go Course: ⁠https://marinayt.com/stay-or-go⁠  ❥❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here:⁠ ⁠https://marinayt.com/trigger-2-rooted⁠⁠ Follow me on Instagram:⁠ ⁠www.instagram.com/marina.y.t⁠⁠  Subscribe to YouTube: http://www.youtube.com/@marinatriner  Top Episode Quotes: "Anxious attachment is not a flaw—it’s your body asking for safety." "Before I could show up securely in love, I had to re-parent the parts of me that never felt seen." "Healing anxious attachment is less about fixing and more about softening into yourself." "Somatic work helps you rewire what love feels like in your nervous system." "You can’t think your way to secure attachment—you have to feel your way there." anxious attachment, attachment healing, somatic therapy, nervous system regulation, secure relationships, inner child healing, trauma-informed coaching, embodied healing, emotional regulation, attachment style, healing relationships, relationship anxiety, self-worth, nervous system healing, trauma recovery

    44 min
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5
out of 5
21 Ratings

About

The body holds so much wisdom for us. We dive deep into nervous system regulation, trauma healing and emotional expression to root us back into our inherent wholeness. We work with somatics and body based healing, as well as inner child work, parts work and much more! Marina Triner is The Compassionate Somatic Coach - so you know this podcast will be full of compassionate, gentle truths.

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