If you crave soul-filling conversations and long for a stronger connection to yourself and others, consider this your safe haven.
Alexis Teichmiller is a life and career coach for growth minded millennial women.
It can be hard to embrace who we are, let alone share that with the rest of the world. The Deeper Life Podcast is a safe place to show up and hear conversations about relationships, emotional growth, and explore what it means to be vulnerable.
If you’re ready to dig deeper, I'm here to help you embrace who you are, reflect on your past, and connect with yourself. Welcome to a deeper life.
Creating your dream schedule
Good intentions don't always result in real action or results. How do you want to spend your time? Does life seem to happen to you instead of you steering the ship? In this short episode, Alexis shares concrete tips on how to create your dream schedule for the day, week, and month.
Practicing patience in the "waiting" before making a life decision
I've made a decision, now what? If you've ever found yourself here, in the middle of a decision and taking action, this episode is for you. This episode focuses on strategic change that sometimes requires more time before you take action.
The 6 Stages of Change
I've been working through changes in my life. And they've been slow. We often think changes are made in split second decisions or made quickly and that's not always the case. In this episode, Alexis covers the 6 stages of change (the Transtheoretical Model) and how we can navigate each stage with compassion and awareness.
Forgiving Yourself with Marléne Rose Shaw
Welcome back to another episode of Deeper Life. Today, resident therapist Marléne and I are talking about the act of forgiving ourselves. We dive into the seriousness of the topic as well as the graceful lightheartedness towards understanding our humanity.
Deconstructing Faith, Church Hurt, and Navigating Doubts with Andrea Crisp
In this episode, we talk about faith deconstruction and the toxicity that can sometimes accompany a mega church. We also chat through church hurt, how to recover and how that can affect your relationship with God.
We both share our own journeys with Christianity to hopefully help you not feel alone and create a safe space for curiosity to help yourself and your faith grow.
Assumptions: How they create disconnection and the role they play in our growth
Assumptions are accepted as true or as certain to happen, without proof (conscious or sub-conscious).
These assumptions develop as part and parcel of the learning process we undergo as our brain seeks to make sense of the world around us.
What role do they play in our relationships? Our biases? Our personal development? Our choices?
Vannesia Darby interview is the best yet
I truly enjoy every episode Alexis records, but her interview with Vannesia was phenomenal. I had to stop it multiple times to rewind and hear certain parts again. Have a pen and paper ready because it’s pure gold!
Words I need to hear!
Each podcast really resonates with me, and encourages me to be a better version of myself. I really enjoy listening to these!
Great Insight and Connection
I am really enjoying the conversations on this podcast. I love hearing different points of view. Alexis has a beautiful way of holding space for her guests and for her audience. Big fan!