54 episodes

Defeat PPD is a resource for women who have or are struggling with postpartum depression and/or postpartum anxiety.

Defeat Postpartum Depression with Arielle Wozniak DefeatPPD

    • Health & Fitness
    • 4.9, 27 Ratings

Defeat PPD is a resource for women who have or are struggling with postpartum depression and/or postpartum anxiety.

    54: I Can't Sleep - How I Overcame Insomnia

    54: I Can't Sleep - How I Overcame Insomnia

    I went from sleeping just over 1 hour every night to now sleeping 7 to 8.5 hours! Today I'm sharing what I did to overcome insomnia. If you're interested in trying the 9 Week Defeat PPD Self-led Program, apply today: www.defeatppd.com. Contact me: info@defeatppd.com

    • 26 min
    53: The Key to Living Joyfully in the Midst of Uncertainty

    53: The Key to Living Joyfully in the Midst of Uncertainty

    The truth is we must live with uncertainty every day. It can either be a source of anxiety or something we learn to be at peace with. Join our mailing list: www.defeatppd.com

    • 29 min
    52: What To Do When You're Feeling Mentally and Emotionally Lost?

    52: What To Do When You're Feeling Mentally and Emotionally Lost?

    Most of us know the feeling of physically being lost - not knowing which way to go. Today's episode walks you through some simple steps to take when you're feeling mentally and emotionally lost. 

    • 29 min
    51: Racism In America: Why Black Lives Matter

    51: Racism In America: Why Black Lives Matter

    I've taken some time off and I'm ready to join in the conversation! Why do Black Lives Matter? What about all lives? I don’t even see color...

    • 35 min
    50: Can Anxiety Be A Good Thing?

    50: Can Anxiety Be A Good Thing?

    Today I’m sharing my story of wrongly being diagnosed with postpartum anxiety

    • 29 min
    49: Why Don’t You Just Pray Harder?

    49: Why Don’t You Just Pray Harder?

    Today’s episode debunks the lie that you’d receive healing if you just prayed harder.

    • 24 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

Shadegmon ,

First time mom!

As a first time mom with a past of depression and anxiety, this podcast is heaven sent. I hoped I wouldn’t be dealing with this postpartum depression and now that I am, I feel like I’m failing as a parent already. This podcast helps me feel less alone and I appreciate that.

doordash played us ,

Hello !

I just wanted let you know this this is the podcast actually actually makes sense completely. Thank you so much! For all that you do!

Nora Ayala Delgado ,

So needed!

This podcast deals with a topic that so many women deal with, we don't hear much about it. I'm glad to see that Arielle is opening the conversation to reach out to women who deal with Post Partum Blues, depression and everything in between. Way to go, Arielle.

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