59 min
Food, Exercise and Consciousness with Timothy (Beau) Waterman Delicious Alignment and the Art of Abundance
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- Mental Health
Timothy (Beau) Waterman picked up his first nutrition book at the age of 11. He shares how he became very controlling with his food in his teens, counting calories and following restrictive diets, which led to three years of anorexia. Today, Beau has a more enjoyable and loving relationship with his food and body. He’s learned to follow his inner guidance when it comes to food and enjoys food freedom, intuitive eating and appreciating his body. As a Transformational Guide who passionate...
Timothy (Beau) Waterman picked up his first nutrition book at the age of 11. He shares how he became very controlling with his food in his teens, counting calories and following restrictive diets, which led to three years of anorexia. Today, Beau has a more enjoyable and loving relationship with his food and body. He’s learned to follow his inner guidance when it comes to food and enjoys food freedom, intuitive eating and appreciating his body. As a Transformational Guide who passionate...
59 min