19 episodes

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

Delivering Health Dr. John Neustadt

    • Alternative Health
    • 5.0, 5 Ratings

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

    19. Five Behaviors to Create the Health and Life You Want

    19. Five Behaviors to Create the Health and Life You Want

    When it comes to health, we’re our own worst enemies. Whether it’s regularly exercising, eating healthy, making that doctor’s appointment you’ve been putting off, creating the changes necessary to reduce your stress and make you happier, we all know how life can get in the way. What I’ve found is that there are five key behaviors that will help you reach any goal. The more of these you can start doing in your life, the more energy you’ll have, and the happier you’ll be in all areas of your life.
     
    Resources talked about in this episode:
    Blog mentioned - Create a Virtuous Cycle with Gratitude Blog mentioned -  Stop Blaming Your Genes (and Your Parents) Blog mentioned - Create a Virtuous Cuyle with Gratitude  Product mentioned - Sleep Relief Book mentioned - The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life  
    Visit our social media for more information:
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    If you want the latest news and tips to improve your health, visit the NBI website.
     
     

    • 24 min
    18. Xpill with Robert Richman

    18. Xpill with Robert Richman

    Robert Richman is one of the world’s foremost experts in helping people create transformative growth in their lives and helping companies create cultures that unleash the power and potential of its employees. He’s a culture strategist and was the co-creator of Zappos Insights, an innovative program focused on educating companies on the secrets behind Zappos’ amazing employee culture. As one of the world’s authorities on employee culture, Robert is a sought after keynote speaker at conferences around the world and has been hired to teach culture in person at companies like Google, Toyota, and Eli Lilly. He has pioneered a number of innovative techniques to build culture, such as bringing improv comedy to the workplace.
     
    Resources talked about in this episode:
    Guest product - Xpill Guest book - The Culture Blueprint Guest website - Robert Richman  Guest social media - Robert Richman’s LinkedIn  
    Visit our social media for more information:
    Facebook LinkedIn Twitter
    If you want the latest news and tips to improve your health, visit the NBI website.

    • 30 min
    17. Natural Strategies for Depression

    17. Natural Strategies for Depression

    Depression is a global epidemic. The number of people living with depression rose to 322 million people in 2015, an 18% increase from just 10 years earlier. Too often antidepressant medications don’t work and have awful side effects that add additional problems to people’s depression.  Thankfully, simple, integrative strategies people are effective at reversing depression without medications’ side effects.
     
    Resources talked about in this episode
    Blog mentioned - 5 Simple Ways to Work Exercise into Your Life.  Blog mentioned - Dr. Neustadt’s 3 Steps to Eating Healthy for Life.  Blog mentioned - The Most Important Lab Tests Women Aren’t Getting  
    Visit our social media for more information:
    Facebook LinkedIn Twitter
    If you want the latest news and tips to improve your health, visit the NBI website.

    • 29 min
    16. Fitness Mindset with Kellen Schuh

    16. Fitness Mindset with Kellen Schuh

    Exercise is nature’s Prozac. It releases feel-good chemicals that lift mood but also reduces your risk for all sorts of nasty diseases—heart disease, Alzheimer’s, osteoporosis, diabetes. Everyone knows they should exercise, but most American’s aren’t. And we’re paying the price for it. Here to talk to us about the mindset and mechanics of exercise to help you reach any health goal, is fitness expert Kellen Schuh.
     
    Resources talked about in this episode:
    Guest social media - Kellen Schuh's Facebook Guest email - schuhsfitness@gmail.com  
    Visit our social media for more information:
    Facebook LinkedIn Twitter
    If you want the latest news and tips to improve your health, visit the NBI website.

    • 32 min
    15. Natural Approaches to Acid Reflux

    15. Natural Approaches to Acid Reflux

    Every day, millions of people take acid-blocking medications to treat the symptoms of acid reflux, for duodenal ulcers and as an important part of a treatment strategy to kill the H. pylori infection. These medications are effective at treating the symptoms of disease, but they don’t treat the underlying cause and can create deadly side effects. Learn what causes acid reflux and how you can fix it using natural and integrative approaches.
     
    Resources talked about in this episode:
    Blog mentioned - Stop the Burn - 7 Proven Ways to Stop Acid Reflux  Blog mentioned - More Bad News for Acid Blocking Medications   
    Visit our social media for more information:
    Facebook LinkedIn Twitter
    If you want the latest news and tips to improve your health, visit the NBI website.

    • 27 min
    14. Traumatic Brain Injury with Dr. Mark Gordon

    14. Traumatic Brain Injury with Dr. Mark Gordon

    Today’s guest is Dr. Mark Gordon, a neuroendocrinologist who has pioneered the hormonal and nutritional approaches to diagnosing and treating TBI. TBIs are commonly caused by concussions from sports injuries, falling and hitting your head, and whiplash from car accidents. TBIs create depression, insomnia, psychosis, anxiety, difficulty coping with stress, anger outburst, and more. Symptoms can appear years after the original injury. Within our active and veteran military populations TBIs sustained during training and in combat are a tragic underlying cause of depression and suicide. Dr. Gordon discusses his work with patients and what he’s doing through the US Veterans Health Administration to help active duty and military veterans heal from TBIs.
     
    Resources talked about in this episode:
    Guest website - TBI Help Now Guest social media - Warrior Angels Foundation's Facebook  
    Visit our social media for more information:
    Facebook LinkedIn Twitter
    If you want the latest news and tips to improve your health, visit the NBI website.

    • 34 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

1103annaa ,

Very informative!

Dr. Neustad provides a lot of value in each episode and I genuinely enjoy listening to this podcast.

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