13 episodes

Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.

Stress Management Dr S Sinha

    • Health & Fitness

Dr Sinha, founder and CEO of www.livinglifestressfree.com talks about Stress Management, Depression and also helps the listeners with lots of Guided affirmation meditation and mindfulness exercises.

    On Improving Health and fitness

    On Improving Health and fitness

    Nishanta Bordoloi, an international Strength and Conditioning coach discusses with Dr Sarmila Sinha in the importance of healthy lifestyle, specially relevant during the pandemic

    • 27 min
    COVID discussion: how to cope as single parents

    COVID discussion: how to cope as single parents

    Dr Sarmila Sinha interviews Personal Trainer and motivational life coach Lidia Peto.

    • 27 min
    COVID discussion on mental health issues

    COVID discussion on mental health issues

    Dr Sarmila Sinha interviews Dr Arghya Sarkhel, eminent UK Consultant Psychiatrist on the mental Health issues related to COVID.

    • 1 hr 4 min
    COVID inspiring stories with Ruby Nayyar

    COVID inspiring stories with Ruby Nayyar

    Dr Sarmila Sinha interviews Classical dance teacher and Nutritionist Ruby Nayyar about her amazing recovery journey from pain and how she is being creative at work during the pandemic

    • 36 min
    COVID discussion with Entrepreneur Chan Vekaria and Dr Sarmila Sinha Consultant Psychiatrist

    COVID discussion with Entrepreneur Chan Vekaria and Dr Sarmila Sinha Consultant Psychiatrist

    In this Podcast, Dr Sinha chats with Entrepreneur Chan Vekaria to discuss the stress and challenges faced by SME, Self employed and other business owners and how to overcome them. Chan is an expert on Social Media Marketing and she shares valuable tips too.

    • 19 min
    COVID challenges and how to overcome them - Part 2

    COVID challenges and how to overcome them - Part 2

    Today I interviewed mental health practitioner Regina Tipping from UK. We discuss the challenges faced by children and parents during the pandemic and how to manage them.

    • 23 min

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