20 min
Depression, Part 3 of 3, Episode 77 Move Into Coherence
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- Mental Health
Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well, which brings us into homeostasis--balance within the functions of the body. Thanks for joining in!
https://moveintocoherence.com/podcast
Join host of Move Into Coherence, Pamela Stokes, as we learn a motion from the Feldenkrais Method, called the Bell Hand. This gentle motion allows us to feel more of ourselves, with pleasurable sensations. Being more in our body lets the nervous system know All is Well, which brings us into homeostasis--balance within the functions of the body. Thanks for joining in!
https://moveintocoherence.com/podcast
20 min