Rising Tide with Tara Barot Tara Barot

Don't try this on your own - Self Coaching Removing "T" Trauma - I'm sharing my experience as this self coaching session started with the intention to remove a block that was coming up in my business progression.



What I experienced is called small "t" trauma. This type of trauma is common to everyone. Loss of a job, loss of a pet, ending a relationship, continuously being bullied, loss of a loved one. This differs from big "T" trauma, which I recommend seeing a trauma specialist for that.



--- Don't try this on your own - I know my body, I know my past and my limits. I'm also trauma informed and can recognise if i were to be out of my zone of tolerance. This comes come regular self practice. ---



within 1 hour I released / integrated past hurt that I'd felt as my younger self, and rewrote the story so that it's supports me today.

The programming that was set up when I was 6 years old, is no longer effective today at the age of 35.


Episode # 57 of the rising tide podcast hosted by Tara Barot

Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve.

About Tara
with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle
https://tarabarot.com

I also share the coaching tools I've been using that have transformed my life.
https://tarabarot.com/tools/

Tara Barot life coach - Build Your Dream Life Without Hustling

In Conscious Uncoupling with Amanda Aldrich, She shares how the uncoupling happened, some of the moments that stood out. And what she learned from this big change in her life after being her husband for 30 years.



You can find Amanda:



for her coaching

http://www.amandaaldrich.com/



For her writing

https://medium.com/@amandaaldrichcoaching



Episode # 56 of the rising tide podcast hosted by Tara Barot



Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve.



About Tara

with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle

https://tarabarot.com



I also share the coaching tools I've been using that have transformed my life.

https://tarabarot.com/tools/



Tara Barot life coach - Build Your Dream Life Without Hustling

Doutbs In Business and how to remove doubts.

you might think : Is it normal to have doubts? yes - especially when you're pushing your edge to grow. That what the mind does.

You're stepping out of your comfort zone, your mind is used to a routine and you are changing that.

Anything new, you mind sees as a threat, that the reptilian brain in action - it's an automatic response, the great news is that you can upgrade your software / your story to one you choose and stops making you feel this way.



I'm combining the business strategy from Noah Kagan the Million Dollar Weekend with group coaching to rewrite all the stories currently holding you back to create the business and life of your dreams.



Starting March 4th 2024, for 3 months, we will be in action and coaching mode to make you reach your goal and become unstoppable at anything else you want to create.

Are you ready to uplevel your life?

👉 https://tarabarot.com/mdw

Get USD100 by signing up before Feb 21st and receive a complimentary 1:1 coaching session valued at USD288 (at date of episode publishing date)



Episode # 55 of the rising tide podcast hosted by Tara Barot

Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve.

About Tara
with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle
https://tarabarot.com

I also share the coaching tools I've been using that have transformed my life.
https://tarabarot.com/tools/

Tara Barot life coach - Build Your Dream Life Without Hustling

Do you feel stuck? You've been working on a goal for a while, worked hard, and now you're at a plateau...

What got you here won't get you there - to your goal.

there's also another quote I enjoy

"You cannot solve a problem with the same mind who created it"


Episode # 54 of the rising tide podcast hosted by Tara Barot

Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve.
---
About Tara
with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle
https://tarabarot.com

I also share the coaching tools I've been using that have transformed my life.
https://tarabarot.com/tools/

Tara Barot life coach - Build Your Dream Life Without Hustling

Learnings From Ending An 11 Year Relationship - in 2020 I consciously ended my 11 year relationship. Here I share the 8 last months learnings. As I was looking for support I tried new things, and grew a lot.
Episode # 53 of the rising tide podcast hosted by Tara Barot

Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve.

About Tara
with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle
https://tarabarot.com

I also share the coaching tools I've been using that have transformed my life.
https://tarabarot.com/tools/

Tara Barot life coach - Build Your Dream Life Without Hustling

2023 was an incredible year, in this video I share my 2023 takeaway. How the year was unexpected, and a gift at the same time.

I've enjoyed doing this year in review.

in 2022, I use the fear setting exercise from Tim Ferriss to help me take the leap forward in mid 2022, that lead me to 2023.


Episode # 52 of the rising tide podcast hosted by Tara Barot

Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve.
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About Tara
with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle
https://tarabarot.com

I also share the coaching tools I've been using that have transformed my life.
https://tarabarot.com/tools/

Tara Barot life coach - Build Your Dream Life Without Hustling