71 episodes

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

Dethroning Your Inner Critic Podcast Joanna Kleinman

    • Mental Health

Being a human means you have an Inner Critic - that little voice inside your mind telling you how imperfect you are all day long. Journey alongside licensed psychotherapist and Inner Critic expert Joanna Kleinman for conversations each week on how to take your Inner Critic off her throne so you can live your most empowered, happy life.

    Your Step by Step Guide to Rewire a New Mind

    Your Step by Step Guide to Rewire a New Mind

    Today Joanna is teaching you how to rewire your mind by using intentional thoughts that you can emotionally reprogram your inner life. She talks about how your inner world is what determines how you feel about yourself and your life. 
    Here are this week’s reflection questions: 
    Have you taken a few minutes to tune into your emotions today?  Have you examined your thoughts that are triggering your emotions? What circumstances are causing your Inner Critic to be triggered? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

    • 20 min
    Everyone You Meet is Your Mirror

    Everyone You Meet is Your Mirror

    On today’s episode, Joanna is talking about how you don’t need to fight people’s judgments of yourself. That your fear, anger, sadness and jealousy are all linked to your inner critics addictions and how you can spot these negative feelings when they start.
    Here are this week’s reflection questions: 
    Do you feel like you can handle anything that life brings at you? Have you asked yourself what is the story I am telling myself right now? What is my inner critic demanding of myself or someone else or of my life, so that I can feel happy and good enough? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

    • 24 min
    The One Thing That Will Transform All Of Your Relationships

    The One Thing That Will Transform All Of Your Relationships

    This week, Joanna is discussing the one thing that will transform every single one of your relationships. She dives deep into how the only thing that determines our experiences of living a meaningful life, is the quality of our relationships.
    Here are this week’s reflection questions: 
    Are you ready to start creating more love and vitality in your life?  Do you find yourself guarded with people because you are afraid of being hurt or feeling inadequate? Is your Inner Critic demanding that another person make you feel loved or good enough? Do you try to look for validation from other people instead of from yourself? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

    • 25 min
    How to Become a Different Human

    How to Become a Different Human

    On today’s episode, Joanna is talking about how step by step, she is completely rewiring an entirely new mind every day. She discusses how bringing moment to moment awareness to the voice of her Inner Critic, and all of her Inner Critic’s demands and expectations about how her life is supposed to be, has been an eye opening event in her life. 
    Here are this week’s reflection questions: 
    Are you ready to risk failure and rejection on a daily basis? Are you tired of appearing as successful, competent, a good mom, a good friend, someone worthy of love?  What is the voice in your head saying about how you should feel about yourself? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

    • 20 min
    I had no idea I was a control freak!

    I had no idea I was a control freak!

    Today Joanna is talking about how her innerctic is trying to perfect and control everything in her life. She also discusses how your inner critic provides false thoughts that the only way to have a great life is to make sure your everyone and everything around you fits your picture of a perfect world.
     
    Here are this week’s reflection questions: 
    Are you no longer willing to live a life of disappointment and frustration? Have you taken the time today to step back and see how your inner critic is affecting your thinking? What are you feeling grateful for in your life at this moment? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

    • 20 min
    What is insecurity, REALLY?

    What is insecurity, REALLY?

    On this podcast Joanna is talking about how our feelings of insecurity are based on the emotional programming of your inner critic mind which was formed before you were mentality or physically mature enough to understand the world around you. The discussion gets in depth about how we spend our lives striving for those conditions to be met but we end up feeling more insecure than ever before.
    Here are this week’s reflection questions: 
    What makes you feel most secure? Do you often feel too broken or not good enough to achieve what you want in life? Have you taken the time today to realize that you do not need to prove yourself to feel worthy? Are you ready to let go of the life shoulds and shouldn’ts to have a life that feels right? Access our favorite tools and exclusive training in our FREE Resource Vault: http://bit.ly/DYICresourcevault

    • 23 min

Customer Reviews

Lord Vakdog ,

Great podcast!

Very easy to listen to.

Jaynee in SC ,

Love this podcast

I only had to listen to one episode to know that I would be permanently subscribing and listening to this podcast. Self-care is important, and this podcast seeks to help you ignore the inner critic to become your best self.

blawn86 ,

Mans perspective

I deal with same thought process at times. Awesome breakdown and explanation. Real life issues with real life solutions.

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