22 episodes

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.


To learn more go to www.jessicagreenwellness.com or to social media @jessicagreenwellness

Detox for Vibrant Health Jessica Green

    • Health & Fitness
    • 4.3, 4 Ratings

Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.


To learn more go to www.jessicagreenwellness.com or to social media @jessicagreenwellness

    Episode 022 - How to Detox Your Liver with Jennifer Gularson

    Episode 022 - How to Detox Your Liver with Jennifer Gularson

    Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

    Today’s episode is all about your liver! This is one of the most important detoxing organs in your body. Today’s Guest, Jennifer Gularson, PA and Functional Medicine Practitioner will be sharing why you want to do a liver detox and describe the vitamins and nutrients needed for you to detox effectively.

    Episode Highlights:


    Why do a liver detox? 
    Detox happens every day - to some extent 
    Your liver takes the brunt of your toxic burden
    Learn all about phase 1 and 2 detoxification and the nutrients that support this. 

    If you'd like to download the free handouts that Jennifer provided us, just join my private FB group Detox Your Life 

    I've also just launched a new quiz! How Toxic is Your Life? or copy and paste this link into your browser https://jessicagreenwellness.com/1774-2/

    Finally, if you're ready to take back control of your health (energy, sleep, mood, annoying and weird symptoms) then book a free chat with me today! 

    https://p.bttr.to/33o3RNA



    And as always, check out my website for resources and awesome articles at www.jessicagreenwellness.com 

    • 34 min
    Episode 021- How to Program Your Mind To Help Engage With New Detoxing Habits

    Episode 021- How to Program Your Mind To Help Engage With New Detoxing Habits

    Today's episode is all about reprogramming your mind to help engage with new holistic detoxing habits. Whenever we try to integrate new healthy habits that will help our body and mind perform optimally it's common to run into hurtles. In this episode, my guest David Hennessey, creator of the WONDER Technique, shares his favorite tools to create the habits and mindset that will transform your life.

    David has presented The WONDER Technique, a holistic personal development program, at 100s of workshops and seminars and has recently created an online personal development program. His formal training is in Psychology and nutrition and he has traveled to over 20 countries and lived in 3 long term. His goal is to give the fundamental tools of personal development to everyone on the planet.

    Episode Highlights:


    How to mentally prepare for each day - You'll love his visualization technique
    How to book end the day to set yourself up for a good night's sleep
    HALT - This reminder will help remind you when to NOT make a decision that could undermine your intentions
    How to tackle fear head on

    David has provided some free gifts as well! These include a copy of the 10 Keys to Health and Happiness, Mini Motivational Cards plus the book of Wonderful quotes inspired by his Dad and the Wonderful Poster Template when you register for his zine. 

    https://thewondertechnique.com/wonderful-community-gifts/



    Interested in working with David? He has an Online Membership Program with already 8 mini-courses that include workbooks, video and audio with a low monthly access fee.

    https://thewondertechnique.com/membership/



    Have you been experiencing weird health symptoms and find yourself snapping at your kids? 

    Maybe you’re experiencing mood issues hormone imbalances, lack of energy and trouble getting a good night’s sleep. This is exactly what I help my clients overcome so they can be the best parent, boss and partner possible and handle stressful situations like pandemics, with grace and calm. 

    Interested in working with me? Just book a chat with me to find out how - https://p.bttr.to/2VI5WSW

    • 34 min
    Episode 020 - Detoxing Mold Toxins with Jenn Malecha

    Episode 020 - Detoxing Mold Toxins with Jenn Malecha

    Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

    Today I have with me Jenn Malecha.  Jenn Malecha is a health coach, functional diagnostic nutrition practitioner and the founder of (W)holistic Health Boss. She is on a mission to help health-minded people in growing their knowledge, and with getting access to the right lab tests and resources so they can find the missing pieces to their health and get back to feeling like themselves again or for the very first time. 

    In today's episode, you'll learn;


    How common mold toxicity is 
    What are common symptoms of mold toxins
    How to test your home and body for mold toxins
    How to detox your body from mold toxins

    Referenced testing

    Visual Context Screening (VCS) https://www.survivingmold.com/store1/online-screening-test

    ERMI or HERTSMI home testing https://www.mycometrics.com

    Immunolytics Home Mold Test  https://www.citrisafe.com/product/immunolytics-mold-test-kit/

    Nasal Swab Test - http://www.microbiologydx.com

    To learn more about mold you can visit Jenn's 3 part mold series. 

    https://wholistichealthboss.com/mysterious-mold-part-1/

    https://wholistichealthboss.com/mysterious-mold-part-2/

    https://wholistichealthboss.com/mysterious-mold-part-3-finale/

    To learn more about Jenn Malecha

    www.wholistichealthboss.com

    On Instagram @wholistichealthboss 

    and on Facebook https://www.facebook.com/wholistichealthboss/

    • 42 min
    Episode 019 - Detoxing and Decluttering Your Mindset with Sandra Possing

    Episode 019 - Detoxing and Decluttering Your Mindset with Sandra Possing

    Welcome to Detox for Vibrant Health, This show is all about simple ways to detox your body, mind and environment so you can reclaim your vibrant health and live the life of your dreams. I’m your host Jessica Green, board certified holistic health coach, detoxification specialist and sustainable building expert.

    Today I have Sandra Possing joining me from Northern California. Sandra is a speaker and mindset coach. She empowers high achieving, sensitive women to develop unshakeable self belief and manifest their dream lives.

    The focus of today's episode is about detoxing and decluttering your mindset, emotional detoxing and also streamlining your life so you can focus on what’s important rather than being distracted. Who doesn't want this?!

    This was such a fun interview and here are her top tips for shifting your mindset. 

    1. Awareness - Be aware of the thoughts your thinking then forgive yourself for the thought. When you do this you take the power out of it. 

    2. Chose a different, slightly better thought 

    3. Notice if your thoughts feel expansive (excitement) or contracting (fear)



    Join Sandra for her Uplevel Your Life in 39 Days program here. This program is all about "me time". 

    You can connect with Sandra on Facebook at https://www.facebook.com/sandrapossinglifecoach/

    And on Instagram at https://www.instagram.com/sandrapossing/

    References mentioned in this podcast

    Brene Brown - You can find her works here https://brenebrown.com/blog/2019/04/26/book-read-first/

    Wim Hof Method - All about breath work and cold therapy https://www.wimhofmethod.com

    Plant Medicine - Check out Rhythmia retreats for a deep dive https://www.rythmia.com

    Brooke Castillo from Life Coach School https://thelifecoachschool.com

    Byron Katie The Work https://thework.com

    Gabby Bernstein - Her website is filled with resources https://gabbybernstein.com

    Denise Duffield  - Inspiration for manifesting and business https://www.luckybitch.com 



    Have you been struggling with achieving your vibrant health? The most successful women always know when to ask for help. That's what I'm here for. Book a chat with me today! https://p.bttr.to/2VI5WSW

    • 51 min
    Episode 018 - Detoxing Emotional Blockages with Nicola Lucie

    Episode 018 - Detoxing Emotional Blockages with Nicola Lucie

    Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me!

    Today's episode is with Nicola Lucie, a Shamanic Shadow Work Practitioner, the creator of the 1:1 Shadow Walking Process, and the Founder of the Feminine Principle. Coined a Soul Doula, Nicola supports women to redefine the relationship they have with themselves, others and Mother Earth so they can live empowered and embodied lives full of purpose, possibility and wonder.

    This episode is all about detoxing emotional blockages and learning what these blockages have to teach us about unresolved wounding, trauma and conditioning we have been exposed to. We also explore the ways that the body communicates to us through illness and how we can start having a conversation with the body by reconnecting to it. 

    This was such a fun and powerful conversation. Nicola has an amazing journey to share and she's taken, what can seem like a complex topic, and made it easy to understand. 

    Here are some episode highlights.

    - Emotional triggers come to us to show us what's suppressed in the body. By simply recognizing the trigger, and asking what it is, allows us to begin to reveal stories (that are often false) we tell ourselves. 

    - Listen to your body, when it feels sick ask "why do I feel this?" Gently building a relationship with your body allows you to better understand how to heal.

    - Unresolved trauma doesn't have to be significant, it can be small things that we hold onto that cause illness in our body.

    - We are conditioned from a young age to look to outside help, whenever we get sick, giving our power away. But we are the only ones that know our body better than anyone. Looking for a health practitioner(s) who can be a part of our team to explore solutions is essential for optimum health.

    I hope you enjoy this episode! 



    To connect with Nicola Lucie, you can find her at https://thefeminineprinciple.com

    She offers a monthly subscription to her Dark Womb Community https://thefeminineprinciple.com/dark-womb-shadow-work-community-for-women

    As well as one on one Shadow Walking https://thefeminineprinciple.com/one-to-one-shadow-work-coaching-sessions



    Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW

    Also, coming up in June 2020 I'll be releasing my Detox Your Life Masterclass! Interested in getting on the waitlist? Just email me at info@jessicagreenwellness.com 

    • 52 min
    Episode 017 - Digital Wellness with A-GAP's Bethany Baker

    Episode 017 - Digital Wellness with A-GAP's Bethany Baker

    Welcome to Detox for Vibrant Health, I’m your host Jessica Green, board certified integrative nutrition health coach, detoxification specialist and former sustainable building expert. This show is all about detoxing your body, mind and environment so you can have the optimum vibrant health you want. Thanks for joining me!

    Today I'm joined by Bethany Baker, Executive Director of a digital wellness non-profit, called A-GAP, that provides technology-free experiences for those who want to develop a healthier relationship with their mobile devices and rediscover the power of face-to-face interaction, group activities and spiritual growth.

    A-GAP is a non-profit foundation, founded by Natalie’s Orchid Island Juice Company. Founder Marygrace Sexton, CEO of Natalie’s Orchid Island Juice Company, uncovered important insights simply by living her life as a business owner, mother of two, and grandmother of one. She developed an acute sense of awareness for the adverse effects of technology on human relationships and professional performance, which awakened a desire to create a reprieve free of digital clutter.

    Bethany's work has been to make Marygrace's vision a reality. 

    In this episode you'll learn:


    Why digital wellness is more important today than ever before
    Why so many are drawn to their cell phone and other personal devices 
    The 4-E's A-GAP uses to recalibrate people's use of technology 
    Bethany shares her top recommendations for improving mindfulness around technology at home

    Bethany has also provided a  Free at Home Digital Detox Guide, just click this link to receive your copy! 

    Recommended Reading:


    How to Break Up with Your Phone by Catherine Price
    Digital Minimalism by Cal Newport
    Joy of Missing Out: Finding Balance in a Wired World by Christina Crook
    12 Ways Your Phone is Changing You by Tony Reinke
    The Business of Keepingus Hooked by Adam Alter 
    Screens & Teens by KathyKoch
    The Tech-Wise Family by AndyCrouch

    Learn more about A-GAP at www.agap.life and on instagram @agaplife



    Interested in working with a health coach to detox your body, mind and environment? Book your free chat with me, just follow this link. https://p.bttr.to/2VI5WSW

    • 33 min

Customer Reviews

4.3 out of 5
4 Ratings

4 Ratings

SusanNealYoga ,

Prevent Disease & Improve Your Health

Today our body is exposed to so many toxins. This podcast helps us to realize how we come into contact them. Our body can’t handle all the toxins so it starts to overreact and cause autoimmune disease. This podcast helps make sense of this and provides you with knowledge to prevent disease. Host is very knowledgable.

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