97 episodes

Podcast by Lauren Mayer & Jenna Lockhart Support this podcast: https://anchor.fm/lauren-mayer6/support

DGAF: Demand Growth Act Fearlessly Lauren Mayer

    • Health & Fitness
    • 5.0 • 3 Ratings

Podcast by Lauren Mayer & Jenna Lockhart Support this podcast: https://anchor.fm/lauren-mayer6/support

    097: Our Food Philosophy

    097: Our Food Philosophy

    Come join us live as we chat about our philosophy around food flexibility!⁣ If you‘re struggling to find the balance in your nutrition and you feel like even one “cheat” will wreck your progress, this convo is for you. ⁣

    Make sure to check out the nutrition highlights on our @fit.and.social Instagram page for more about how you can apply our philosophy to your current routine. ⁣You can also go back and listen to DGAF podcast episode #96 to hear our full theory behind the 80/20 rule,  the 85/15 rule, and the 90/10 rule. 

    PS - Our inbox is always open! Send us a message on Instagram @fit.and.social or email us at get.fit.and.social@gmail.com if this resonated with you and let’s connect. We’re always here to help!


    ---

    Send in a voice message: https://anchor.fm/lauren-mayer6/message
    Support this podcast: https://anchor.fm/lauren-mayer6/support

    • 19 min
    096: Episode Re-Release...What exactly IS the 80/20 Rule?

    096: Episode Re-Release...What exactly IS the 80/20 Rule?

    This week, we're re-releasing one of our most popular episodes! Have you ever heard of the 80/20 rule when it comes to living a "balanced" lifestyle? What about the 90/10 rule? Or the 70/30 rule? Is your head spinning yet?

    In this episode, we'll break down the math behind these concepts. We'll tell you how to actually apply the rule that is appropriate for you, and we'll talk about the different seasons in your life where your "rule" might change based on your goal.


    ---

    Send in a voice message: https://anchor.fm/lauren-mayer6/message
    Support this podcast: https://anchor.fm/lauren-mayer6/support

    • 27 min
    095: What Can YOU Expect When Our Babies Come?

    095: What Can YOU Expect When Our Babies Come?

    On this week's episode, we're sharing our plan for our maternity leave! We're definitely planning on taking some time to rest and recover...that's always important,  but especially as we're both welcoming new babies into the world this fall! While there were certain aspects of our business we decided to let go, there were also aspects we worked extremely hard to keep consistent for you...including our podcast! In this episode, we talk about what you can expect from us between now and January when we return to our business on more of a "full time" scale. 


    ---

    Send in a voice message: https://anchor.fm/lauren-mayer6/message
    Support this podcast: https://anchor.fm/lauren-mayer6/support

    • 26 min
    094: Special Guest Joie Cobian: Embracing the Non-Striving Mentality with Tarot Cards

    094: Special Guest Joie Cobian: Embracing the Non-Striving Mentality with Tarot Cards

    During last week’s episode, we talked about the importance of embracing the “non-striving” mentality. If you haven’t listened to that episode yet, head over to episode 093 and press play! That will set you up to dig even deeper with us during this episode.

    Today, we’ve got a special guest here to talk about the non-striving mentality through Tarot Card reading. Her bio says it all, and she’s here to share her best tips and takeaways with you today!

    Meet Joie Cobian:

    “I’ve spent my entire life trying to control the uncontrollable.  Whether it was my weight, my grades when I was in school, or just the things that happened to me in general- I wanted to have complete control over it all.  I think I would have tried to change the weather if I thought I could have made that possible!  This worked out here and there for short periods of time; only, then life would happen and I would be thrown completely off my game.  I would feel like everything was crashing down around me.  I would gain all the weight back. I would stress out over anything negative.  I would cry all the time and get nothing done.  It would take me weeks or even months to regain my footing only to repeat the cycle not long after.

    Cut to my adult life when I became a wife and mom.  Things were going swimmingly, or so I thought, until my second son came into the world with a rare genetic disorder that I definitely had no control over.  Life as I knew it was a complete mess and I didn’t know how to bounce back.  Between dozens of monthly appointments and too many what-ifs, I was at a loss and completely terrified.  I wasn’t sure what to do next or where to go from there.  I desperately wanted my life back and I didn’t have a clue about how to do that.

    I tried everything in the book to bring “myself” back. From self-help books to mom groups, wine to home projects and tons in between- none of it worked- at least not completely.  I truly felt alone and misunderstood by those around me.  Slowly, and after years of searching, I found that through the spiritual practice of using tarot and oracle card reading, I was able to reconnect with myself on a deeper level.  My internal pain points and struggles were brought to the surface so quickly and apparently in my readings that I had no choice but to take action or continue to wallow.

    By addressing all of the tough stuff that I was confronted with, I found my way back to feeling like myself. I was able to work on and heal the darker parts of my pain and grow from them. This led me to sharing this gift with other women who have felt the same in their lives.  I blend the spiritual “woo woo” of card reading with relatable, practical guidance to help women feel like they’re in control of their life with the tools and strategies I’ve been using for years.”


    ---

    Send in a voice message: https://anchor.fm/lauren-mayer6/message
    Support this podcast: https://anchor.fm/lauren-mayer6/support

    • 38 min
    093: Episode Re-Release...Embracing the Non-Striving Mentality

    093: Episode Re-Release...Embracing the Non-Striving Mentality

    Have you ever set a goal for yourself and felt an immense amount of pressure to attain it? Or, maybe you've been completely overwhelmed by completing a work project within a certain timeline? OR, maybe you find yourself mindlessly scrolling social media only to realize you're trapped in the "comparison" mentality that it can unfortunately breed.

    If so, this episode is for you. We talk about what it means to be "non-striving" and we help you realize that it's okay to make changes in your life in your OWN WAY and on your OWN TIME. We're encouraging you to take time for you - figure out what speaks to you and fills you up, then bless and release the things in your life that aren't serving you in a positive way.


    ---

    Send in a voice message: https://anchor.fm/lauren-mayer6/message
    Support this podcast: https://anchor.fm/lauren-mayer6/support

    • 25 min
    092: The Secret to Warming up Your Audience

    092: The Secret to Warming up Your Audience

    Are you currently struggling to convert your audience on social media? When it comes time to talk about your product or service, are you hearing crickets?

    How are some online entrepreneurs able to convert their audience so easily while others feel like they are pulling teeth?

    In this episode, we are going to reveal the “SECRET” to warming up your audience so they actually want to buy what you offer.

    PS: Today is the last day to apply for our WOVM 90-day business coaching program. 

    Click here to book your call + apply: https://fit-social.mykajabi.com/women-on-a-virtual-mission


    ---

    Send in a voice message: https://anchor.fm/lauren-mayer6/message
    Support this podcast: https://anchor.fm/lauren-mayer6/support

    • 28 min

Customer Reviews

5.0 out of 5
3 Ratings

3 Ratings

ehubbard1989 ,

A positive kick in the butt!

These girls give a well-spoken kick in the butt, in the nicest way! Great tips and tricks to live a focused, fulfilled and healthy life :)

Top Podcasts In Health & Fitness