Dhru Purohit Podcast Dhru Purohit

This episode is brought to you by InsideTracker and WHOOP. 
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Izabella Wentz to discuss the common signs of adrenal fatigue and how to support adrenal function using diet, lifestyle, stress management, and targeted supplements for radical healing. Dr. Wentz shares her experience with Hashimoto’s thyroiditis and the personal protocol she used to reverse her symptoms and take back her health.  
Dr. Izabella Wentz is an internationally acclaimed thyroid specialist and a licensed clinical pharmacist who has dedicated her career to addressing the root causes of autoimmune thyroid disease after being diagnosed with Hashimoto’s thyroiditis in 2009. She is the author of three books on Hashimoto’s: Hashimoto’s Thyroiditis Lifestyle Interventions for Finding and Treating the Root Cause, Hashimoto’s Food Pharmacology, and the New York Times bestseller, Hashimoto’s Protocol. Her newest book, Adrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to Thriving, is set to release on April 18, 2023. 
In this episode, Dhru and Dr. Wentz dive into:
-Top signs you might have adrenal dysfunction (1:25)
-Long-term consequences of adrenal fatigue (6:22)
-The HPA axis (13:09)
-Why women are more prone to adrenal stress than men (15:27)
-What happened to Izabella before she got sick (19:56)
-Dr. Wentz’s personal protocol for supporting her adrenals (27:44)
-Supplements for adrenal support (39:23)
-Tests for adrenal dysfunction (47:14)
-The root causes of adrenal issues (50:06)
-Adaptogens for adrenal support (57:12)
-Dietary approach for adrenal support (59:53)
-Dr. Wentz’s adrenal transformation protocol (1:15:53)
-Final thoughts and where to follow Izabella’s work (1:31:24)
Also mentioned in this episode:
-How to Release Self-Criticism and Find Fierce Self-Compassion with Dr. Kristen Neff (episode #123)
-Adrenal Transformation Protocol is available for preorder here. 
-Sign up for Izabella’s Adrenal Healing Guide here.
For more on Dr. Izabella Wentz, follow her on Instagram @izabellawentzpharmd, or through her website, https://www.thyroidpharmacist.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides personalized recommendations based on what your body needs. To get yours, go to https://www.join.whoop.com and get 15% off your membership with code DHRU15.

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This episode is brought to you by InsideTracker, Pendulum, and Levels. 
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Susanna Søberg to talk about her groundbreaking research on deliberate cold exposure and brown fat metabolism. Dhru and Dr. Søberg discuss the benefits of cold exposure for supporting mental and metabolic health as well as enhancing mood and energy in the short and long term. 
Dr. Susanna Søberg is one of the world’s leading researchers and experts in cold and heat therapy and functional breathing. She is also the founder of the Soeberg Institute. Dr. Søberg obtained her PhD in metabolism at the University of Copenhagen. Dr. Søberg is the author of the international bestseller Winter Swimming, which has been translated into 13 languages. Her new book, Thermalist, is available in Danish and hopefully soon in English.
In this episode, Dhru and Dr. Søberg dive into:
-The short-term benefits of cold therapy (3:07)
-How cold therapy boosts dopamine and norepinephrine levels for better mood and energy (6:14)
-The long-term benefits of cold therapy (20:42)
-The evolutionary history behind the benefits of cold exposure (23:59)
-Brown fat’s history and purpose and how to activate it (46:15)
-Cold exposure improves insulin sensitivity (58:18)
-Dr. Søberg’s research watching winter swimmers in Denmark (1:10:26)
-Psychological improvements for cold exposure (1:22:00)
-Minimal viable dose for the benefits of cold exposure (1:37:00)
-Cold showers and other means of cold exposure (1:39:14)
-The research on heat exposure (1:57:21)
-Future research on cold exposure (2:35:35)
Also mentioned in this episode:
-Winter Swimming
-The Thermalist (in Danish)
-The Soeberg Institute’s course catalog (use code TRYTHIS for 10% off)
For more on Dr. Susanna Søberg, follow her on Instagram @susanna_soeberg, or through her website, https://www.soeberginstitute.com. 
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out yourself.
Pendulum is the first company to figure out how to harness the amazing benefits of Akkermansia in a probiotic capsule. To receive 20% off your first purchase of Pendulum’s Akkermansia probiotic supplement, go to https://www.Pendulumlife.com and use code DHRU20.
Levels is an app that pairs with continuous glucose monitors and sends real-time feedback straight to your phone. Right now, Levels is offering my listeners two free months of their Levels Membership. Head on over to https://www.levels.link/DHRU to learn more.

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This episode is brought to you by InsideTracker and ButcherBox. 
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Sunjya Schweig for a masterclass on sleep and how it impacts every area of our health. Dhru and Dr. Schweig discuss why sleep is an underrated and overlooked pillar of wellness that’s foundational for living optimally and preventing chronic disease. 
Dr. Schweig founded the Functional Medicine Research and Technology Center in 2021, which aims to prevent and reverse chronic illness through research, education, and innovation. Dr. Schweig graduated from the University of California, Berkeley, and completed his MD at the University of California. He is board certified in family practice, integrative, and holistic medicine (ABIHM).
In this episode, Dhru and Dr. Schweig dive into:
-Why sleep is an underrated aspect of health (2:33)
-The link between sleep and Alzheimer’s disease (6:32)
-The most common sleep disorders (13:01)
-How sleep and shift work affect cancer risk (17:34)
-Why good-quality sleep is critical for immune health (28:28)
-Blood sugar imbalances and sleep health (38:27)
-The different wearable devices for tracking sleep trends (54:04)
-Flaws in the pharmaceutical approach to sleep disorders (59:06)
-Sleep and cardiovascular health (1:06:48)
-Poor-quality sleep and risk of psychiatric illnesses (1:13:43)
-Sleep apnea (1:36:44)
-The importance of having a bedtime routine (1:48:37)
-Gut health and sleep (1:57:51)
-How mindfulness can improve sleep quality (2:03:38)
-Dr. Schweig’s supplements for better sleep  (2:19:46)
-Can CBD and cannabis truly support deeper sleep? (2:25:21)
Also mentioned in this episode:
-California Center for Functional Medicine 
-Try This: Three Super Crazy Facts about Big Pharma
-STOP-BANG Sleep Apnea Questionnaire 
-How to Turn Your iPhone Screen Red (a step-by-step guide)
-20-minute Yoga Nidra Practice (YouTube)
For more on Dr. Schweig, follow the California Center for Functional Medicine (CCFM) on Instagram @ccfmed_ca, or through their website, https://www.ccfmed.com.
InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. In honor of Pi Day, they’re offering my podcast community 31% off Ultimate Bundles until 3/15. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.
ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to https://www.butcherbox.com/dhru.

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This episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals. 
Today on The Dhru Purohit Podcast, Dhru sits down with Antonio Neves to talk about why more people are quitting or greatly reducing their alcohol intake. They also discuss their personal relationships with alcohol and how it fits into their social lives, the problems with alcohol alternatives, and so much more. 
Antonio Neves is an entrepreneur, award-winning journalist, and world-renowned speaker known for helping people get unstuck and confidently make their next move. He is the founder of the Man Morning newsletter, a free three-minute newsletter that provides growth-minded men with thoughtful insights and powerful questions to start their day. He’s also the bestselling author of Stop Living on Autopilot and host of The Antonio Neves Show podcast.
In this episode, Dhru and Antonio dive into:
-Dhru and Antonio’s current relationship with alcohol (2:14)
-Statistics on alcohol and its risks (8:04)
-The power of community (25:12)
-Where to find a community of growth-minded people (49:05)
-Alcohol alternatives (1:05:25)
-Walking for mental clarity and connection (1:28:32)
-Principles for building a close-knit community (1:43:03)
-Reconnecting with friends (1:45:00)
Also mentioned in this episode:
-Sign up for Try This Newsletter here
-Try This: 3 Reasons to Minimize Alcohol Intake
-Try This: A Little Reminder
-Drs. David and Austin Perlmutter Episode
For more on Antonio Neves, follow him on Instagram @theantonioneves, and through his website, https://www.theantonioneves.com. Get his book, Stop Living on Autopilot here.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.
Mitopure is the first and only clinically tested pure form of a natural gut metabolite called urolithin A that clears damaged mitochondria away from our cells and supports the growth of new, healthy mitochondria. Head on over to https://www.timelinenutrition.com/dhru for 10% off.
Right now, Beekeeper’s Naturals is giving my community an exclusive offer. Head to https://www.beekeepersnaturals.com/dhru and enter code “DHRU25” to get 25% off your first order.

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This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough.
Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. 
On today’s mini-episode, Dhru sits down with Shawn Stevenson to talk about the intersections of light exposure, temperature regulation, nutrition, and sleep. 
Shawn Stevenson is the author of the international bestselling book Sleep Smarter and his latest book, Eat Smarter, and the creator of The Model Health Show, one of the top health podcasts in the world! He is the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ESPN, and many other major media outlets. He is also an in-demand keynote speaker for numerous organizations, universities, and conferences. 
In this episode, Dhru and Shawn dive into:
-How artificial light interrupts our circadian rhythm and sleep quality (0:57)
-Sleeping smart vs. sleeping dumb (10:41)
-How morning exercise impacts sleep quality  (22:49)
-When and why sun exposure affects sleep (25:27)
-The benefits of taking a magnesium supplement (32:09)
Listen to the full episode here.
For more on Shawn Stevenson, follow him on Instagram @shawnmodel, Facebook @themodelhealthshow, Twitter @shawnmodel, YouTube @shawnstevenson, and through his website, https://www.themodelhealthshow.com.
Birch mattress by Helix is made out of organic latex, organic cotton, New Zealand wool, and American steel springs. To get 20% off your Birch Living mattress, head over to https://www.birchliving.com/dhru today.
Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to https://www.magbreakthrough.com/dhru, with code DHRU10.

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This episode is brought to you by Cozy Earth, Joovv, and LMNT. 
Today on The Dhru Purohit Podcast, Dhru sits down with Dr. William Li to discuss how to get off yo-yo dieting and find an eating approach that will work for you for the long haul. Dhru and Dr. Li discuss which foods cause weight gain and slow metabolism, which foods help burn body fat and heal your metabolism, and where you can find quality sources of good, healthy food.
Dr. William Li is an internationally renowned physician, scientist, and author of the New York Times bestseller, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. His groundbreaking research has led to the development of more than 30 new medical treatments that impact care for more than 70 diseases, including diabetes, blindness, heart disease, and obesity. 
He is the President and Medical Director of the Angiogenesis Foundation, which leads global initiatives on food as medicine. His newest book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer will be released on March 21, 2023.
In this episode, Dhru and Dr. William Li dive into:
-The top conceptions people have about fat and metabolism (0:16)
-Debunking the idea that some people have a fast or slow metabolism (2:50)
-Why fat is more than just something to fear (13:10)
-White fat versus brown fat (18:20)
-How excess body fat impacts the body (29:15)
-The flaws in the “calories in, calories out” approach to weight loss (40:56)
-How the gut microbiome factors into obesity (50:06)
-The foods that help tame body fat (1:05:11)
-Dhru’s health journey and how he personalized his diet (1:30:56)
-Choosing foods that support your biology (1:46:53)
-Dr. William Li’s MediterAsian diet and a day in the life (1:52:55)
Also mentioned in this episode:
-Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer is available for preorder here. 
-Dr William Li’s free Metabolism Masterclass
For more on Dr. William Li, follow him on Instagram @drwilliamli, or through his website, https://www.drwilliamli.com.
Cozy Earth are the most comfortable, temperature-regulating, and nontoxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRU.
Enhance your health with red and infrared LED light therapy with Joovv. Right now, Joovv is offering an exclusive offer on your first order. Head over to https://www.Joovv.com/dhru and apply my code DHRU.
Right now LMNT is offering my listeners a free sample pack with any purchase. That’s eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DHRU.

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