23 episodes

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!

Diane Cevallos Yoga & Meditation Diane Cevallos

    • Health & Fitness
    • 5.0 • 7 Ratings

The purpose of this yoga and meditation podcast is to calm your mind, open your heart and create strength, flexibility, and harmony in your body.
After each practice, I hope you feel a closeness to God and peace within you!

    30 Minute Pre-and Post Workout Stretch

    30 Minute Pre-and Post Workout Stretch

    Stretching is an immensely important part of any routine. It conditions and nourishes the muscles that you use repeatedly. Stretching can be an effective method to combat your risk of future injuries and increases muscle and joint mobility

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 31 min
    20 Minute Stretch

    20 Minute Stretch

    This 20 -Minute Stretch targets hamstrings and hips and is great for morning or evening. 
    Recommended props:2 blocks and a strap.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 21 min
    5 Minute Meditation

    5 Minute Meditation

    In our stressed-out and busy world, it’s hard to even have time for yoga, much less time to meditate. But here’s the good news: you can spend just five minutes a day practicing mindfulness meditation and still enjoy its benefits.

    • 6 min
    30 Minute Power Yoga Practice

    30 Minute Power Yoga Practice

    A faster-paced practice that explores various postures that develop core and muscular strength increases flexibility and builds stamina and endurance.

    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 32 min
    10 Minute Shoulder & Neck Practice

    10 Minute Shoulder & Neck Practice

    This short yoga break focuses on the neck, shoulders, and upper back. Great for those who sit for long periods of time.


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 12 min
    25 Minute Grounding Sequence

    25 Minute Grounding Sequence

    This 25-minute sequence is designed to ground you even as life's craziness swirls around you


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 26 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

C*P*R ,

Lovely Christian Yoga Practices & Meditations

Thank you for sharing these Christ-honoring yoga practices and meditations. They are a true blessing. Your voice is so calming, as you share just the right amount of cues. Thank you again. God bless.

Top Podcasts In Health & Fitness

Scicomm Media
Aubrey Gordon & Michael Hobbes
Jay Shetty
Scicomm Media
Slumber Studios
Ten Percent Happier

You Might Also Like

Abide Christian Meditation App
Mindful In Minutes
Women's Meditation Network
Abide Christian Meditation App