5 episodes

Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

Diet Disruptors Podcast Carrie Lupoli

    • Nutrition
    • 5.0, 10 Ratings

Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

    Episode 5: How You Are Sabotaging Your Health Goals

    Episode 5: How You Are Sabotaging Your Health Goals

    Are the approaches you are taking to losing weight actually working against you?  Are you unknowingly sabotaging your goals?  In this episode, Carrie discusses the problems with...

    * Caloric deprivation (05:50)
    * Counting calories or points (08:40)
    * Eliminating carbs (and the Keto trend) (10:20)
    * Going NO fat or HIGH fat (13:20)
    * Avoiding meat (15:05)
    * Allowing ourselves to get hungry (17:30)


    Learn how to free yourselves from the chains of dieting and the negative impacts on not just your physical health but your mental wellness by joining us on Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!
    Episode Sponsor: Scout & Cellar www.disruptyournutrition.com/wine (http://www.disruptyournutrition.com/wine)
     
     

    • 21 min
    Episode 4: A Fool Proof Litmus Test for Nutrition

    Episode 4: A Fool Proof Litmus Test for Nutrition

    Does your nutrition approach pass the test?  In this episode, Carrie will cover a concept that will allow you to evaluate your nutritional approach all on your own!
    In this episode, Carrie discusses…

    * The Importance of Knowing how to Fish!
    * Nutritional Whiplash
    * The Nutritional Litmus Test

    Learn about the approach that passes all three questions in the Litmus test by joining us on Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going towww.facebook.com/groups/dietdisruptors (http://www.facebook.com/groups/dietdisruptors)!  Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

    • 18 min
    Episode 3: What is a Diet Disruptor, Anyway?

    Episode 3: What is a Diet Disruptor, Anyway?

    What exactly is a diet disruptor?  This episode unpacks what this term means as well as where it came from!
    In this episode, Carrie discusses…

    * Your Feedback!
    * The Birth of “Disruptive Nutrition”
    * What it means to be a Diet Disruptor

    Don’t forget to join us on Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

    • 11 min
    Episode 2: Why Diets Fail

    Episode 2: Why Diets Fail

    Have you tried diet after diet without finding long term success?  You’re not alone, and it is NOT your fault! It is the diet! This episode reveals why what many of us have been doing to lose weight has not been working!
    In this episode, Carrie discusses…

    * The Diet Industry
    * Why Diets are Not Sustainable
    * The Importance of Fueling

    Don’t forget to join us on Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors (http://www.facebook.com/groups/dietdisruptors)!  Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

    • 15 min
    Episode 1: Determination, Drive, and Dieting

    Episode 1: Determination, Drive, and Dieting

    This is the VERY first episode of the Diet Disruptor's Podcast!  This episode tells a bit about Carrie’s journey and also digs into what we are all about at Disruptive Nutrition!
    In this episode, Carrie discusses…

    * Inspiration & Mindset
    * Exercise & Failed Diets
    * The Birth of Disruptive Nutrition

    Don’t forget to join us on Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors (http://www.facebook.com/groups/dietdisruptors)!  Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!

    • 14 min

Customer Reviews

5.0 out of 5
10 Ratings

10 Ratings

Carrie L. H. ,

Knowledgeable, kind, and motivating

Carrie has forever changed the way I think and feel about food. She is brilliant in her knowledge. I have noticed a huge difference in how I live and no longer stress about calorie counting or dieting and I have more energy now than I did 10 years ago. She is also incredibly kind and will motivate you to be the best version of you.

Up2late!, ,

Must listen!!

I am loving this podcast!! Carrie is an amazing coach! My husband lost 35lbs and was able to ditch his BP medication he had been on for over 16 years with Carries coaching!! Thank you Carrie!!!

realdealsss ,

Carrie is the real deal!

The program Carrie promotes is not about numbers or gimmicks. She authentically teaches you how to eat real food everyday in a correct and balanced way to make your body love, trust and work for you. She has put in the research, spent years of training and educating others. The best thing about this simple and satisfying program is that it isn’t a diet, it is a way of life. Carrie and her coaches are knowledgeable, caring and completely approachable people who offer round the clock support. Check out the website and join the diet disruptors Facebook group to learn so much more. You just have to want to feel amazing to fall in love with this program.

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