93 episodes

Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

Diet Disruptors Podcast Carrie Lupoli

    • Health & Fitness
    • 5.0 • 17 Ratings

Hate diets, love carbs but still want get healthy and look freaking fit? You can. The Diet Disruptors Podcast is hosted by Carrie Lupoli, nutrition coach and founder of Disruptive Nutrition where she and her team are on a mission to disrupt everything you have been taught about what it takes to get healthy and lose weight. Before you keep trudging along with the yo-yo dieting lifestyle, join Carrie has she shares the simple, sustainable and satisfying approach that will make you proud to be a Diet Disruptor, too!

    Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

    Episode 94: Supplement Smarter Part 1 with Andrew Mangeris

    In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!  What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!They discuss…* Nutrients in Food* The Pillars of Kyani* Flagship Product: Kyani Sunrise* Flagship Product: Sunset* Flagship Product: NitroStay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!!For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ 

    • 39 min
    Episode 93: Stop the Summer Sabotage

    Episode 93: Stop the Summer Sabotage

    It’s SUMMERTIME, folks!  And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year!  Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble!  Do NOT sabotage yourself this summer!At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived… So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time!  In this episode, Carrie discusses…* Empowered Summer Thinking * 15 Daily Summer Tweaks for Improved HealthFor more information on the shakes, supplements, and protein bars we recommend, check out: * https://disruptivenutrition.com/shakes-and-supplements/ * https://disruptivenutrition.com/amazon-favorites/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Disruptive Nutrition’s Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration 

    • 33 min
    Episode 92: Mastering Menopause with Sarah Bell

    Episode 92: Mastering Menopause with Sarah Bell

    In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause!  Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Bell is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you!  Just because the awful symptoms of menopause are common, does NOT meam they are normal!  Get ready to learn about hormones, gut health, and more!  They discuss…* Menopause Broken Down* The Common Symptoms* The Impacts of YOUR History* A New Way of Thinking* Your Barometer for Health * Sarah’s 5 Step Method of Hormone Support (Roots Method)Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

    • 48 min
    Episode 91: The DN Story

    Episode 91: The DN Story

    While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition!  Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story!  Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition!  In this episode, Carrie discusses…Carrie’s StoryCarrie’s Turning PointCoach Carrie’s First ProgramThe Birth of a Bigger MovementBringing it to the Next Level in 2022Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

    • 34 min
    Episode 90: The Strength of Strength Training

    Episode 90: The Strength of Strength Training

    In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry!  We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training.  In this episode, they discuss…* The Benefits of Strength Training* Tips for Strength Training* Mark’s Specific Formula for Growth over a Month* Strength Training and getting “Bulky”?* Machines vs Free Weights* The Cardio Thing* Sticking with Strength TrainingLearn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration 

    • 41 min
    Episode 89: Turning Up the Heat!

    Episode 89: Turning Up the Heat!

    In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller!  Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!  Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity.  He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health!  They discuss…* Cell Growth and Turnover in the Body* The Problem with Modern Comforts* What is Means to Turn up the Heat* How to get Your Body Temperature UP* The Benefits of getting “Stupid Hot”Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heatAnd find out more about Dan Miller and his mission at https://www.danmillerwellness.com/ You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/ 

    • 49 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Lander Online Success ,

Best Podcast for Nutrition!

Carrie is such a wonderful teacher and I love how she leads from her heart. Her message is powerful and I can't wait to hear more!

sobervibes ,

A must listen!

The diet culture is terrible and we need more people talking about how to eat to live and feel good. Thank you for this podcast.

AdaE77 ,

Bravery here!

Thanks to you, Carrie, and your guests for speaking so bravely. I appreciate you!

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