Diet Disruptors Podcast Carrie Lupoli

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health for different reasons and their stories are powerful and very relatable. Dr. Anne, Jen & Kathy all had 1 thing in common, they all felt the bumps in the road about weight loss for their entire lives and they couldn't find anything sustainable, until now. Finally, their bodies are trusting the process and the PFC3 lifestyle! Not only has the weight come off, but they all feel better than ever. Remember, once you get to your optimal HEALTH, you can get to your optimal weight. 

Here are a few nuggets of wisdom these ladies will be discussing:


Remembering the WHY
Consistency over time
Size doesn’t matter and the number on the scale is just data 
The overall realization of the effect of blood sugar on their bodies
The PFC3 approach can be done anytime, anywhere
The only way you fail is if you DONT do something
Believe in yourself and KEEP going



Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

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It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have been complete chaos for Carrie. She sold her house in 1 day but her family’s new house wasn’t ready yet so they lived in 3 different rentals, 3 different hotels, sent their oldest to college, and their youngest was in a car accident. Yes, chaos!!! All of these things may have derailed some of Carrie’s life plans which put our podcast on pause, but we’re baaaaaaack!! And this week, we’re talking about mindset. Why? Well, because we often find ourselves in a position like Carrie where we have to put the fires in our lives out, so we put ourselves on the back burner and then a lot of time goes by and you finally say to yourself, how did I get here!? You dont have to change your body to be healthy, but you do need to change your thinking. 

 

Join Carrie to talk about the 5 Mindset Shifts: 


Self awareness 
Understand and re-define progress
What are your rackets? What is the voice in your head telling you?
Self Sabotage
Your brain (you won’t believe how your brain changes in hunger!)

 

 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

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You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the reason they started this health journey, the thing that keeps them going and the thing that has made it so successful. Today, we’re flashing back to an episode where Carrie shares her why and how one night at the family dinner table changed her, forever.  It forced Carrie to look at the way she was eating, relatively healthy already, but not eating much at all. And the impact it was having, causing her blood sugar to spike to unhealthy levels, actually causing weight gain and even worse, her teenage daughter was reading into all of her eating habits. 

 

Join Carrie for this ever important conversation about how we need to talk to our kids about blood sugar. 


How weight gain is actually a sign of something deeper with our health
How are body is actively toasting itself and aging even faster when our blood sugar isn’t regulated
How PFC3 can literally help you live longer

 



Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

www.disruptivenutrition.com/survey

    

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

 

 

We talk to women all the time who just want to lose weight, so let’s start by asking you a few questions: Why do you want to lose weight? And is the reason you want to lose weight coming from your ego or from your heart? It’s time to REALLY think about that. If it’s ego, then you’re approaching weight loss from a place that is never going to serve you long term and that’s fine; but that means there is work to do because you need to love yourself enough to know that you have to take care of YOU,  so that you can take care of others. Heart comes from knowing that 90% of people, nine out of 10 deaths, are dying from metabolic disease (high blood pressure, high cholesterol, diabetes, obesity) in their sixties and seventies and you want to make real change to play with your grandkids. It’s time to stop thinking of our body as the enemy, work on our entire self and find respect and understanding for ourselves so we can work towards sustainable nutrition!

 

Join Carrie as she details how nutrition can be sustainable:

- Do you understand what goes into your body?

- Do you know what to do when life gets busy?

- Do you know your triggers?

- Do you have systems and habits in place?



Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

www.disruptivenutrition.com/survey   

Have you been feeling a little like life seems out of control? Maybe things are happening around you that are out of your control, but those things are now affecting your mindset and you feel hopeless to things controlling you instead of the other way around? How often have you recently said, I cant do something because of X, Y, Z? One thing is certain, we cannot control all of our circumstances. Ok, read that out loud one more time. It’s time to take the actions necessary to direct your life back to your desired path and we are diving into strategies to do that this week.

Join Carrie as she answers these questions and provides tips to get you back in control:- What is internal versus external locus of control? - How do you shift from external locus of control to internal locus of control?- What is the trifecta?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! www.disruptivenutrition.com/survey

It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we thought now would be a good time to share all the good stuff here! We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY whether you are 2 or 92! Here’s the thing, we were not put on this earth just to find the right diet. We are capable of SO much more! That’s why we’re taking your questions and showing you why the PFC3 approach truly works for your mind, your body and your lifestyle.

 

Here are some of the topics Carrie is covering:


 Hormonal balance
 Cellulite & trapped fat
 Why just exercise isn't working for you?
 Zero calorie sweeteners - anything that ends in OSE. These are chemicals. Where are my diet coke drinkers?
 No energy
 Fasting

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! www.disruptivenutrition.com/survey Find all our tools and fun branded swag in our shop! https://www.disruptivenutrition.com/shop