Diet Disruptors Podcast

Carrie Lupoli
  • 5.0 (30)
  • NUTRITION
  • UPDATED WEEKLY
Diet Disruptors Podcast

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

  1. Episode 226 - The Daughter Connection: How to Talk to Teens

    4D AGO

    Episode 226 - The Daughter Connection: How to Talk to Teens

    In this heartwarming and empowering episode, we welcome the incredible Jeannie Baldomero—coach, mentor, and expert in building open communication between moms and their teenage daughters. Together, Carrie and Jeannie dive into the importance of authentic conversations, vulnerability, and how being real with our girls can create stronger, more trusting bonds—especially through those tricky teen years. You’ll learn practical, heartfelt strategies to help your daughter feel seen, heard, and supported. Jeannie also introduced her powerful "Talk to Your Teen Girl" framework, a step-by-step guide to navigate tough conversations with more confidence and clarity. Whether you're just entering the teenage phase or already deep in it, this episode is packed with relatable stories and actionable tips to help you foster a healthier, more connected relationship Be sure to visit TalkToYourTeenGirl.com and check out Jeannie’s podcast, Raising Her Confidently, for even more amazing tools and insights.

    41 min
  2. Episode 225 - The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive

    MAY 13

    Episode 225 - The Diet Disruptors Supplement Series Podcast: Feel Alive with Zive

    In this powerful finale to our supplementation series, Carris is joined by celebrity nutritionist Mark Macdonald and world-renowned surgeon Dr. Anna Toker to unveil Zive —their revolutionary gut health supplement. Dr. Anna breaks down the science of how most issues within the body start in the gut and how Zive tackles issues like IBS and inflammation at the root. This episode will also speak directly to women experiencing the decline in estrogen and progesterone that can wreak havoc on our gut.  More than just a supplement, Zive is a holistic solution designed to restore balance without replacing food—NSF certified and packed with natural ingredients. Zive is not just another supplement; it’s a comprehensive solution that combines natural ingredients to support gut health, help stabilize blood sugar and reduce inflammation.  If you're ready to take charge of your gut health and feel your best, this episode is your launchpad. Tune in and learn how Zive fits into the bigger picture of wellness. Visit shopzive.com to join the movement! Follow Dr. Anna on IG @drannatoker and Mark Macdonald on IG @markmacdonaldpfc3.

    34 min
  3. Episode 224 - The Diet Disruptors Supplement Series Podcast: Obsessed with Mushrooms

    MAY 6

    Episode 224 - The Diet Disruptors Supplement Series Podcast: Obsessed with Mushrooms

    In this supplement series episode, Carrie is thrilled to welcome back Dan Miller—one of our most-loved guest coaches at Disruptive Nutrition! Dan brings his signature passion for health and purpose-driven living and why wellness is about so much more than the number on the scale. Carrie and Dan talk about living long and living well—so we can truly serve others. They also geek out on one of their favorite topics: mushrooms! From Lion’s Mane to Turkey Tail, Dan breaks down the amazing benefits of both food and medicinal mushrooms—especially for women in their 30s to 60s. He shares why his company, Purist Mushrooms, is all about clean, organic, high-potency products (no junky fillers here!). If you're curious about how to use mushrooms to level up your health, this episode is a must-listen. Packed with practical tips, science-backed info, and a few exciting new product sneak peeks, you’ll walk away inspired to take your wellness to the next level. Learn more at www.danmillerwellness.com or follow on Instragram:@ultrahumandan.

    35 min
  4. Episode 223 - The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness

    APR 29

    Episode 223 - The Diet Disruptors Supplement Series Podcast: The Sauna Session, Unlocking Heat Therapy for Health & Wellness

    In this episode of the Diet Disruptors podcast, we dive into the fascinating world of sauna therapy and its numerous health benefits with Carrie’s guest, Dan Miller, an expert in holistic health. As part of our ongoing series on supplements, Dan shares his insights on how heat exposure can help eliminate weak cells in our bodies, a process that is crucial for maintaining cellular health and reducing inflammation. By intentionally introducing heat stress through sauna use, we can promote cellular autophagy, improve cardiovascular health, burn calories, eliminate heavy metals through sweating and even enhance our mood. A 21-year study shows reduction in cardiovascular disease and Alzheimer's risk among regular sauna users! Dan's expertise and passion for holistic health shine through, making this episode a must-listen for anyone looking to enhance their wellness journey.   Learn more at www.danmillerwellness.com or follow on Instragram: Dan Miller (@ultrahumandan)

    42 min
  5. Episode 222 - The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method

    APR 22

    Episode 222 - The Diet Disruptors Supplement Series Podcast: Sue Hitzmann, MELT Method

    Do you experience chronic pain, inflammation, general soreness and fatigue that effects your everyday activities? If so, this episode is for you! Carrie sits down with Sue Hitzman, a renowned health and wellness expert and the creator of The MELT Method to dive into the often-overlooked topic of fascia, the connective tissue that plays a crucial role in our overall health and well-being. Many people are unaware of how fascia affects not just physical pain but also emotional and neurological stability! The MELT Method, which empowers individuals to take control of their health through simple self-care techniques that can be done at home! Sue explains how the method can help alleviate chronic pain, improve mobility, and enhance overall well-being by focusing on the hydration and health of fascia. Explore Sue’s podcast, Instagram, FB, Books and MELT Method resources here: https://suehitzmann.com.

    46 min
  6. Episode 221 - The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before

    APR 15

    Episode 221 - The Diet Disruptors Supplement Series: A Masterclass In Hormones You Have NEVER Heard Before

    In this episode, Carrie uncovers the hidden truths about hormone replacement therapy (HRT) and its surprising connection to weight gain! Dr. Sarah Daccarett is our guest this week and she reveals how common HRT methods like pellets, injections, and creams might unknowingly push testosterone levels too high, leading to unwanted weight gain and bloating. But that’s not all—lab results might not be showing the full story, leaving many in the dark about their true hormonal balance. Plus, we explore the powerful concept of "inner balance". This episode is a must-listen for anyone ready to challenge their understanding of health, aging, and the impact of hormones on their body!

    53 min
  7. Episode 220 - The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe

    APR 8

    Episode 220 - The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe

    In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health.  There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide. Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers organic, plastic-free tampons and pads. Listen this week to hear more about the benefits of switching to organic options, which many women have reported as life-changing! Learn more here: http://tampontribe.com/

    35 min
  8. Episode 219 - The Diet Disruptors Supplement Series: The Magic of Magnesium

    APR 1

    Episode 219 - The Diet Disruptors Supplement Series: The Magic of Magnesium

    Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!   Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheetShop Carrie’s favorite magnesium here: https://www.carrielupoli.com/shop Follow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin

    40 min
See All (220)

5
out of 5
30 Ratings

About

You were not put on this earth to find the right diet. Stop living like you were. Join Carrie Lupoli, a certified nutritionist and behavior expert, on one of Apple’s Top 100 Health & Wellness podcasts, where she shares powerful conversations, science-backed strategies, and real talk to disrupt everything the diet industry has told you about your health and your body. In each episode, discover how stabilizing your blood sugar and shifting your mindset can lead to life-changing effects like weight loss, increased energy, and conquering menopausal symptoms, all while hearing inspiring stories from women just like you. No more temporary fixes—just sustainable wellness for you, your family, and your future. If you want something different, consider Carrie your something different.

Information

  • Creator
    Carrie Lupoli
  • Years Active
    2020 - 2025
  • Episodes
    220
  • Rating
    Explicit
  • Copyright
    © 2025 Copyright 2024 Diet Disruptors Podcast
  • Show Website
    Diet Disruptors Podcast

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