Empowering people everywhere to revolutionize their health.
#110 - The path to healthy weight loss
Dr. Ted Naiman explains satiety and how it can help you succeed with long-term healthy weight loss — and why it may be the secret to your success.
#109 - A new study of elevated LDL on keto
Dave Feldman released preliminary data from the lean mass hyper-responder study investigating elevated LDL while on a keto diet. What can we learn from the data thus far?
#108 - The real story of beef, climate, and your health
Should you eat less beef to help the climate and your health? Not necessarily. Beef can play an important role in a healthy diet and a healthy environment.
#107 - Improving the Dietary Guidelines
The Dietary Guidelines for Americans aren’t based on rigorous science, yet they influence everything we eat. Nina Teicholz and I discuss what needs to change and how we can make it happen.
#106 - CGMs and metabolic health
A medical-student-run study suggests there is much to learn through wearing continuous glucose monitors (CGMs). But is there a potential downside to using CGMs as a metabolic assessment tool?
#105 - Soil and human health
Improving soil health improves plant nutrients, the environment, and possibly even human health. Three experts join me to discuss this vital connection between soil and health.
I really appreciate this podcast. Thanks
107 Improving dietary guidelines
This was an absolutely stunning, shocking, comprehensive, and eye-opening discussion about the challenges regarding this issue. Thank you so much for sharing this information. I cannot wait to read Nina’s next book!
World class speakers on metabolic health diet and lifestyle
Hands-down the best podcast and the best website I’ve ever seen or listened to for metabolic health and insulin resistance and all things diet nutrition and healthy lifestyle. The speakers are world class, Fung Phinney Lustig Wessman Bikman and so many more world class researchers clinicians and professors. The list goes on. It is endless and I learn who to follow by listening to them. The website has the basics of how to have a healthy lifestyle and I highly recommend it as well.