52 episodes

Kicking the diet to the curb for good so you can live a balanced, maintainable healthy lifestyle

Diet Freedom Jeanette Lucero

    • Health & Fitness
    • 4.9 • 17 Ratings

Kicking the diet to the curb for good so you can live a balanced, maintainable healthy lifestyle

    Women Stepping Away From Diet Culture and Into Peace in Their Bodies - E 53

    Women Stepping Away From Diet Culture and Into Peace in Their Bodies - E 53

    Women have been impacted by societal pressures for decades to fit into a mold or to try and become something they are not. And this has lead to the mass majority of women living in hatred of their bodies and not accepting themselves for the authentic, beautiful being they are. 
    Until now. Collective consciousness has begun rapidly waking up to body acceptance and removing the conditioning that's been placed on us. We are stepping out more and more as the highest version of ourselves, authentically and unapologetically. 
    Are you ready to join this ascension? Are you ready to step out and learn how to love the incredible version of you that exists, with no filter and without body manipulation? If so you need to be at my FREE 5 Day Diet Freedom starting September 6th. Use the link below and you'll be directed to the private Facebook Group. 
    Join our 5 Day Diet Freedom Jumpstart HERE.
    Head over to my website: Website 85-15lifestyle@gmail.com
    Join my Facebook Group: Diet Freedom
    Head over to my IG: Instagram @jeanettesusanlucero
    Schedule a free exploratory call with meHERE

    • 13 min
    The Diet Mentality Versus The Health Mentality Which One Do You Live With - E51

    The Diet Mentality Versus The Health Mentality Which One Do You Live With - E51

    The "Diet Mentality" vs the "Health Mentality". Do you suffer from the diet mentality? Why do you suffer from this mentality? What is causing it? Where does it come from and how do you fix it?!
    In today's episode, I will share with you one of THE MOST profound steps you can take in your health to begin living with a "Health Mentality" and kick to the curb the "Diet Mentality". 
    Join the FREE 5 Day Diet Freedom Jumpstart HERE!
    So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you! 
    If you enjoyed today's podcast we would LOVE for you to drop a quick review! 
    Schedule a free exploratory call with me HERE
    Head over to my website: Website 85-15lifestyle@gmail.com
    Join my Facebook Group: Diet Freedom
    Head over to my IG: Instagram @jeanettesusanlucero

    • 1 sec
    Welcome to the Diet Freedom Podcast! - E 50

    Welcome to the Diet Freedom Podcast! - E 50

    We are SOO excited to bring you a brand new look, and the name "Diet Freedom" to 85/15 Lifestyle! Welcome!!!
    We are going to be diving in super deep to help you live free from the dreaded diet, the yo-yo dieting, the scale jail! We want you to feel free in your skin, free from the restricted living. You deserve to live in your health balanced and consistent. 
    Join the FREE 5 Day Diet Freedom Jumpstart HERE!
    So get excited, get ready, and BELIEVE there is 100% another side to diet culture waiting for you! 
    If you enjoyed today's podcast we would LOVE for you to drop a quick review! 
    Schedule a free exploratory call with me HERE
    Head over to my website: Website 85-15lifestyle@gmail.com
    Join my Facebook Group: Diet Freedom
    Head over to my IG: Instagram @jeanettesusanlucero

    • 1 sec
    Stuck in "diet culture"? It's not your fault - Episode 49

    Stuck in "diet culture"? It's not your fault - Episode 49

    It is not your fault you are stuck in the "diet culture", yo-yo dieting, the "I'll start all over again Monday" or "white knuckle it" diet mentality. 
    Your guardians and society have never demonstrated to you what a healthy lifestyle looks like and how to maintain one. 
    It's not your fault! 
    It starts when awareness around that it's not your fault and understanding you've been systemically conditioned into diet culture. 
    Today's podcast is to help you gain awareness and understand it is not your fault. 
    I have a FREE 5 day Diet Freedom Jumpstart Challenge coming up very soon! Be sure you're in my Facebook Group Facebook Group You Are A Badass Mother and stay tuned for more info! 
    __________________________________________________
    Schedule a free exploratory call with me HERE
    Head over to my website: Website 85-15lifestyle@gmail.com
    Join my Facebook Group: Facebook Group You Are A Badass Mother
    Head over to my IG: Instagram @jeanettesusanlucero

    • 1 sec
    How to Stop Living To Please Others & Start Living to Please Yourself With Montessa Lucero - Episode 48

    How to Stop Living To Please Others & Start Living to Please Yourself With Montessa Lucero - Episode 48

    This is a special episode that my daughter and I recorded for her podcast Moni's Mouth.
    How to combat compliance or living to please others. Something we can all relate to! We can so easily get caught up in making decisions or altering ourselves to make someone else happy. A mother, father, friend, a gender or teacher, etc. 
    Today we give some powerful tips to helping combat this and begin living to please YOU and live authentic to who you truly are. 
    Schedule a free exploratory call with me HERE
    Head over to my website: Website 85-15lifestyle@gmail.com
    Join my Facebook Group: Facebook Group You Are A Badass Mother
    Head over to my IG: Instagram @jeanettesusanlucero

    • 2 sec
    Susan The Sabotager - The One Trying to Sabotage My Health & Life - Episode 47

    Susan The Sabotager - The One Trying to Sabotage My Health & Life - Episode 47

    Susan The Sabotager...
    A character I've brought to life to help represent the inner critic who tries to live in my head...RENT FREE! She doesn't want me to succeed. She wants to keep me small and full of fear and insecurities. 
    "SUSAN THE SABOTAGER" is in all of us! We all have a "Susan". 
    This voice is the one trying to convince you of all kinds of awful things about yourself. Things like:
    You're Fat, you're stupid, you don't deserve happiness, etc. 
    But how do we tune this voice out so we can continue to ascend to our highest self? 
    Listen to today's episode...
    ________________________________________
    Schedule a free exploratory call with me HERE
    Head over to my website: Website 85-15lifestyle@gmail.com
    Join my Facebook Group: Facebook Group You Are A Badass Mother
    Head over to my IG: Instagram @jeanettesusanlucero

    • 1 sec

Customer Reviews

4.9 out of 5
17 Ratings

17 Ratings

Mymy0401 ,

Yasss!!!

Loving all the content and what Jeanette stands for. As women it is amazing all that we do. As wives and mothers, it could be exhausting some days. A lot of times we need the motivation to go on with our day. Also to self love. I enjoy listening to Jeanette n how raw she is about her thoughts and her life. That our struggles might be the same as other women. I sent out this podcast to 5 of my girlfriends the moment I started it. I’m excited to keep listening and to grow and learn from Jeanette’s experiences.

KelBell88 ,

Great for Crazy Mom life!

Just started listening and LOVING your content. Thank you for making your podcasts short, sweet, and simple. It makes it easy to listen to and follow along in the middle of crazy mom life.

lilgrlwithacurl ,

Episode 17

Great ideas love your podcasts!
Using your 85-15 lifestyle 30-minute Circuit Training is great also ; can be used for main exercise or back up no equipment needed

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