Diet Recovery: Moving Past Restrictive Dieting and Cultivating a Better Relationship with Your Body with Dr. Kori Propst

Today's guest is Dr. Kori Propst. Kori directs The Food Psychology and Diet Recovery program, as well as the weight-inclusive nutrition and health promotion program at The Diet Doc.  She works with clients all over the world who are confused and exhausted from the restrictive dieting, rigid food rules, and weight issues they can’t break free from.

Topics Today Include:

• Where does the desire to change your physique come from?
• Recovering from a life of dieting 
• Learning to be a better feeler
• How Coaches can help clients with body image and their relationship with food
• Can we pursue physique goals while maintaining mental health?

Connect with Kori
Instagram @thedietdoclife
Resources
Work with Dr. Kori  https://www.thedietdoc.com/foodpsychology

Connect with Unnamed and Untamed
Meredith @merepaci_scoobyprep
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
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