131 episodes

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

Diet Riot Brooke and Alyssa

    • Health & Fitness
    • 4.9 • 71 Ratings

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

    Final episode | All about the future

    Final episode | All about the future

    Tune in to The Mama Well Podcast here! Make sure to subscribe and leave a written review (especially if you want to enter our giveaway!!) New episodes will start dropping early this summer! We can't wait to share this new podcast with you!







    This week's episode is all about the end of this podcast! If you didn't already know, the Diet Riot Podcast is coming to an end but listen to this episode to find out what is in store for the future! Don't worry, we aren't going anywhere!







    Make sure you're following us on Instagram for more: @the.mama.well







    Brooke: @nutrition.for.mamas







    Alyssa: @nutrition.for.littles

    • 22 min
    This is decaf | All about gratitude for body image

    This is decaf | All about gratitude for body image

    We chat all about gratitude and how it can help our body image journey! This is the audio from a recent IGTV Live.







    Don't forget to grab our new FREE training where we discuss the top two mistakes moms make in their health journey - click here to grab it!







    Make sure you're following us on Instagram for more: @the.mama.well







    Brooke: @nutrition.for.mamas







    Alyssa: @nutrition.for.littes

    • 23 min
    Trick a roo | All about yoga and intuitive eating with Breanne

    Trick a roo | All about yoga and intuitive eating with Breanne

    This week's episode is all about yoga and intuitive eating! Breanne is the owner and founder of Anti-Diet Yoga. Breanne is a yoga teacher as well as an intuitive eating coach. She talks all about her journey with food and how she got to where she is now! Alyssa and Brooke talk with Breanne all about her journey and business.







    Here is the Diet Rioters Membership waitlist!







    Make sure you're following us on Instagram for more: @diet.rioters







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD







    Breanne: @antidietyoga







    Here is Breanne's website!

    • 34 min
    JK love you Linda | All about sweets

    JK love you Linda | All about sweets

    This week's episode is all about sweets! Alyssa and Brooke talk all about sweets and the temptation around it. They also talk about how our actions and relationship with food also affect our kids. If kids are restricted from certain foods, they eat all the sweets when they go to friends houses. All foods should be normalized!







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Hurry because doors close the first week of May







    Make sure you're following us on Instagram for more: @diet.rioters







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 19 min
    Midwest dreaming | All about intuitive eating with a family

    Midwest dreaming | All about intuitive eating with a family

    First up if you want to join the "love your mom bod" email challenge click here to join! It starts 4/26!







    This week's episode is a recording of a recent IGTV Brooke and Alyssa did talking about the top tip they gave in a recent free class on how to eat intuitively with a family. If you're a mama this episode is gooooooold!







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join!







    Make sure you're following us on Instagram for more: @diet.rioters







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 21 min
    Still COVID | All about Eating Disorders with Christie

    Still COVID | All about Eating Disorders with Christie

    In this week's episode Brooke and Alyssa talk with Christie about eating disorders. They talk about her journey, signs of an eating disorder, as well as how common eating disorders really are. Many people don't even realize they might have an eating disorder.







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join!







    Make sure you're following us on Instagram for more: @diet.rioters







    Christie's Website: rockrecoveryed.org







    Christie's Instagram: @Rockrecovery







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 29 min

Customer Reviews

4.9 out of 5
71 Ratings

71 Ratings

Kyle & Erin ,

Love these Ladies!

These ladies bring a wonderful new perspective on the diet culture. I always gain sooo many nuggets when I listen in! ...also I live in the Midwest haha so I feel that little connection with them too 🙌🏻❤️ Definitely worth a subscribe!

daniellekauff ,

My fave!!!

Love this podcast so much!! I highly recommend this to people who want to heal their relationship with food and those who struggle with body image! 💛💛💛

twins JCE ,

My favorite podcast!

I never have been one to listen to podcasts. It just seemed boring to me, but I found Brooke and Alyssa via “the gram” and decided to give this a shot. Not only do I love this podcast, but it’s really changing my life for the better. This podcast has helped open up my mind and change the way I speak around my family. At home, we are enjoying meals together more, eating healthier, and speaking more positively about ourselves and others. What a change! I recommend this podcast to all of my dieting friends and so many of them are catching on too. Really, this podcast is worth a listen for all the reasons I mention above but also just a fun and enjoyable listen.

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