126 episodes

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

Diet Rio‪t‬ Brooke and Alyssa

    • Nutrition
    • 4.9 • 70 Ratings

Two dietitians revolting against diet culture and promoting positive relationships with food through intuitive eating. Brooke and Alyssa talk through nutrition topics each week. They talk candidly about their experiences, philosophies, and give some tangible advice to help you navigate the world of nutrition, health and wellness.

    Still COVID | All about Eating Disorders with Christie

    Still COVID | All about Eating Disorders with Christie

    In this week's episode Brooke and Alyssa talk with Christie about eating disorders. They talk about her journey, signs of an eating disorder, as well as how common eating disorders really are. Many people don't even realize they might have an eating disorder.







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join!







    Make sure you're following us on Instagram for more: @diet.rioters







    Christie's Website: rockrecoveryed.org







    Christie's Instagram: @Rockrecovery







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 29 min
    Joyful Movement | All about pregnancy and exercise with Caroline

    Joyful Movement | All about pregnancy and exercise with Caroline

    In this week's episode Brooke and Alyssa talk with Caroline about pregnancy, postpartum, and joyful movement! Society contributes so much to what people think they should do when they are pregnant. They talk all about how you should listen to your body to tell you what you can and can't do.







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join!







    Make sure you're following us on instagram for more: @diet.rioters







    Caroline's Instagram: Presthelimit_fitness







    Website: presthelimit.com







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 40 min
    The world is conspiring against me | All about the R in our RIOT framework: Respect

    The world is conspiring against me | All about the R in our RIOT framework: Respect

    In this week's episode Brooke and Alyssa release an IGTV live coffee chat they did breaking down the first step in their RIOT framework.







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join! Prices go up April first!







    Make sure you're following us on instagram for more: @diet.rioters







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 36 min
    What is your true opinion | All about the Invisible Corset with Lauren Geertsen

    What is your true opinion | All about the Invisible Corset with Lauren Geertsen

    In this week's episode Brooke and Alyssa chat with Lauren the author of the Invisible Corset. Follow her on her instagram: @body_connection_coach and grab a copy of her book here







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join!







    We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!







    Make sure you're following us on instagram for more: @diet.rioters







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 33 min
    When the going gets going | All about how it feels in the beginning

    When the going gets going | All about how it feels in the beginning

    In this week's episode Brooke and Alyssa chat all about how it feels in the beginning of the intuitive eating journey. This is a recording from our recent live on instagram.







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join!







    We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!







    Make sure you're following us on instagram for more: @diet.rioters







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 28 min
    We are not a couple | All about postnatal nutrition with Jaren

    We are not a couple | All about postnatal nutrition with Jaren

    In this week's episode Brooke and Alyssa chat with Jaren from @fullcrcl_ all about postnatal health and nutrition. We talk all about her cookbook and have some fun while doing it. Check out her cookbook here: https://ulyssespress.com/books/the-postnatal-cookbook/







    Grab a free chapter and lactation recipes here: https://www.fullcrcl.co/the-postnatal-cookbook







    Diet Rioters Membership is OPEN CLICK HERE to learn more and join!







    We hope you enjoy this episode and if you do please share it with a friend, family member or stranger on the street! Not seeing anyone these days? #Covid Give us a rating and written review - it's the best way for our show to get found and help more people like you, so if this show has helped you please pass it on!







    Make sure you're following us on instagram for more: @diet.rioters







    Brooke: @nutrition.for.mamas







    Alyssa: @mama.and.me_RD

    • 39 min

Customer Reviews

4.9 out of 5
70 Ratings

70 Ratings

Kyle & Erin ,

Love these Ladies!

These ladies bring a wonderful new perspective on the diet culture. I always gain sooo many nuggets when I listen in! ...also I live in the Midwest haha so I feel that little connection with them too 🙌🏻❤️ Definitely worth a subscribe!

daniellekauff ,

My fave!!!

Love this podcast so much!! I highly recommend this to people who want to heal their relationship with food and those who struggle with body image! 💛💛💛

twins JCE ,

My favorite podcast!

I never have been one to listen to podcasts. It just seemed boring to me, but I found Brooke and Alyssa via “the gram” and decided to give this a shot. Not only do I love this podcast, but it’s really changing my life for the better. This podcast has helped open up my mind and change the way I speak around my family. At home, we are enjoying meals together more, eating healthier, and speaking more positively about ourselves and others. What a change! I recommend this podcast to all of my dieting friends and so many of them are catching on too. Really, this podcast is worth a listen for all the reasons I mention above but also just a fun and enjoyable listen.

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