595 episodes

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Diet Starts Tomorrow Diet Starts Tomorrow

    • Health & Fitness
    • 4.2 • 3.9K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

Welcome to Diet Starts Tomorrow, a podcast hosted by Emily Lubin and Lauren Hope Krass. In a world where wellness can make you unwell and beauty standards feel anything but standard, Betches Media presents a podcast that digs into the emotional side of well-being. Listen as we shed our former beliefs that made us feel bad about ourselves — we’re looking at you, toxic diet culture — and laugh while doing it. We’re here to amuse your bouche. For more DST, follow us on Instagram @dietstartstomorrow. Come back for seconds and subscribe to get access to early release and ad-free versions of all new episodes, plus bonus subscriber-only episodes of the show. To sign up as a Back for Seconds subscriber head to: subscribe.betches.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    Taking Care Of Myself Is An Actual Full Time Job (With Sami & Aleen)

    Taking Care Of Myself Is An Actual Full Time Job (With Sami & Aleen)

    On today's episode of Back For Seconds, Sami catches Aleen up on her bday trip to Italy… What is there to complain about? Unless the tasting menu has pigeon from the “terra” on it, and a dessert called 100% Apple. Speaking of Apple, why isn’t Sami’s watch acknowledging her tennis playing as exercise? If a workout happens and your fitness tracker misses it, does it still count? Aleen shares some strength-building wins from her gym journey, and why there’s a fine line between a trainer who encourages you to do your best, and one who pushes you beyond what’s safe. Then, Sami gets into her anxiety around finding a dress that she feels good about herself in for the upcoming White House Correspondents weekend, and Aleen explains why 40+ year old women are her current fashion inspo. And finally, inspired by Hailey Bieber’s latest Coachella headwear, they cap off the ep with a spirited debate about the correct pronunciation of Babushka.

    Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World

    Big Bodies And Big Personalities: Embracing Your “Too Much”ness In The Dating World

    On today’s episode of Diet Starts Tomorrow, Lauren starts things off by sharing some romance and dating epiphanies she’s been having with Emily. Then, they bring in professional dating coach and published author, Lily Womble, into the conversation who provides some much needed validation for Lauren (and all of us??) as well as some helpful tips when it comes to the seemingly tragic world of dating. Lily’s approach is centered on feminism, leading with confidence and embracing our “too much” of it all. Finally, we close on some listener submitted questions on dating. Thank you for helping us, Lily!
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    • 1 hr 5 min
    Does My Partner Need To Know About All My Food Issues?

    Does My Partner Need To Know About All My Food Issues?

    On today’s episode of Diet Starts Tomorrow, Emily and Lauren start us off with an emotionally charged Food-Pinions segment. We are chatting sweet treats, namely cookie croissants as well as what size and shape of regular cookies are the most delicious. Then, the two close on a Dear DST from a listener who is wondering how much she should tell her partner about her history with eating disorders.
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    • 30 min
    Can I Still Be Body Positive And Get A Boob Job?

    Can I Still Be Body Positive And Get A Boob Job?

    On today’s episode of Diet Starts Tomorrow, Emily updates Lauren with a Wellness Check in which we hear all about her latest visit to the doctor’s office. It’s fun to shit talk with your doctor but is the fun worth it if your care seems secondary? Then, Emily gives us the low down on body positive fitness influencer, Stephanie Buttermore who has recently faced criticism for breast augmentation surgery. Is it possible to promote body positivity while still making such extreme cosmetic changes? It’s nuanced people! Tune in for the discussion.
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    • 1 hr 1 min
    Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?

    Can These Hardcore Energy Drinks Please Stop Cosplaying As Seltzer?

    On today's episode of Diet Starts Tomorrow, Emily and Lauren start things off with a Wellness Check.
    Lauren gives us an update on her alcohol free journey and has an on-air epiphany about how much caffeine is actually in energy drinks. Then, they close on this week's Scoop Du Jour in which Halle Berry revealed that her doctor misdiagnosed her with "the worst case of herpes he's ever seen" when in fact, it was just perimenopause. This leads into a discussion about how there's not enough research in the medical field when it comes to women's bodies and women's needs.
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    • 34 min
    How Do I Incorporate Health Promoting Behaviors Without Obsessing?

    How Do I Incorporate Health Promoting Behaviors Without Obsessing?

    On today’s episode of Back For Seconds, Sami shares with Aleen that she’s been feeling a bit run down lately just from the general stresses of life, some slow release grief and possibly even age. Why is it so hard to just to literally stand up every now and then and to feed ourselves? Aleen offers up some solutions such as pointing resources in the direction of goals. Would a part time housekeeper or assistant be the solution? Honestly though, why can’t we just have adult nannies? Finally, we learn that Sami weighed herself for the first time in four years at her annual physical but the number on the scale didn’t affect her the way it used to. Now, she’s motivated to add health promoting behaviors to her life without the emotional charge she once felt in the past. You can do it, Sami!

Customer Reviews

4.2 out of 5
3.9K Ratings

3.9K Ratings

Fizzlepoppies ,

Love Lauren and Emily

Obsessed with everything they have to say, they are the coolest and I learn from them so much. Love listening to this every week and hearing their thoughts.

Street Dirt ,

Missing times of ‘yore

I’m sorry but please replace the new girls, or add more substance to this… it’s very gabby without any kind of insights or educational aspect. I commiserate with my friends. I want to come here to commiserate AND get a different perspective from my own, maybe even with some research behind it.

lianashayne ,

Glad to be back

I stopped listening when the new hosts came on. I just couldn’t connect anymore. I’ve recently begun listening again when Lauren began and the dynamic is great! I love her insight and Emily and Lauren as co hosts

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