Dieting to Live or dieting to Shrink Diet, Riot, Sweat, Repeat

Diet-the word can have such a painful connotation. Are you  lowercase "d" dieting to shrink yourself, loose inches, loose weight, and fit into some societal norm. Or are you capitial "D" Dieting to live. That means you look at your Diet as the food you are eating to nourish yourself, fuel your body and feel better.

This episode explores the difference as well as spending money on your body out of shame versus out of love.

In this episode I refer to my nutritionist and holistic health practitioner, Tamara Renee. You can find Tamara Renee here.

Other episodes you will enjoy:
Understanding the Origins of Body Terrorism
Lessons from the Voluptuous Woman at the Spa
Body Image Story (Trailer)
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Listen to my other Podcast: Radical Audacity

Podcast cover art created by: Zepplin DG
Podcast theme music created by: Grace Mesa
Podcast Produced by: KaSa Media Productions