59 min
The difference between presence and control • EAP033 • Stuart Kutchins Everyday Acupuncture Podcast
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- Alternative Health
Many of us fire up a meditation practice only to find ourselves sitting in an overwhelming riot of thought and agitation. Isn't this practice supposed to calm us down, lower blood pressure, ease the migraines, and maybe give our recurring assortment of anxieties, troubles and tribulations a nudge to the curb?
Yes, that's the common story, but the reality of a clear mirror held up to the mind will not have you feeling like those just-so poised and apparently calm models on the Internet. You'll probably want to get away from the noise and chaos between your ears. And that's a good reason to learn to sit in the storm.
Our guest today has decades of experience with both meditation and acupuncture. And in this show we will get into the details of why you shouldn't believe everything you think, and why healing often defies the logical stair-step process we think it should take.
Mentioned in this episode:
Real Mushrooms For Everyday People
Are you looking to improve your health?
Are you tired of being tired? Prone to catching colds and the flu?
We totally understand! We feel the same way!
Real Mushrooms has you covered!
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Many of us fire up a meditation practice only to find ourselves sitting in an overwhelming riot of thought and agitation. Isn't this practice supposed to calm us down, lower blood pressure, ease the migraines, and maybe give our recurring assortment of anxieties, troubles and tribulations a nudge to the curb?
Yes, that's the common story, but the reality of a clear mirror held up to the mind will not have you feeling like those just-so poised and apparently calm models on the Internet. You'll probably want to get away from the noise and chaos between your ears. And that's a good reason to learn to sit in the storm.
Our guest today has decades of experience with both meditation and acupuncture. And in this show we will get into the details of why you shouldn't believe everything you think, and why healing often defies the logical stair-step process we think it should take.
Mentioned in this episode:
Real Mushrooms For Everyday People
Are you looking to improve your health?
Are you tired of being tired? Prone to catching colds and the flu?
We totally understand! We feel the same way!
Real Mushrooms has you covered!
Science backed supplemental mushrooms provide better mental clarity, deeper sleep and a strong immune system.
GRAB A 25% DISCOUNT ON YOUR FIRST ORDER.
Real Mushrooms 25% Off Your First Order!
59 min