2 episodes

Dig Deep is a seasonal podcast series hosted by endurance sports coach, Andrew Kalley, Founder of Kalley Fitness, an endurance training, strength and conditioning company. On each episode, Andrew will be answering questions from athletes about training, racing and health and fitness. He has been competing in running and triathlon for over a decade and has coached hundreds of endurance athletes of all levels. The inspiration behind this podcast is really thanks to his athletes, their ongoing questions, curiosity and motivation to train and win.

Dig Dee‪p‬ Andrew Kalley | FIT+LOVE MEDIA

    • Fitness
    • 5.0 • 7 Ratings

Dig Deep is a seasonal podcast series hosted by endurance sports coach, Andrew Kalley, Founder of Kalley Fitness, an endurance training, strength and conditioning company. On each episode, Andrew will be answering questions from athletes about training, racing and health and fitness. He has been competing in running and triathlon for over a decade and has coached hundreds of endurance athletes of all levels. The inspiration behind this podcast is really thanks to his athletes, their ongoing questions, curiosity and motivation to train and win.

    Episode 1: Setting Your Race Season Up For Success

    Episode 1: Setting Your Race Season Up For Success

    Dig Deep podcast host, endurance sports and conditioning coach,  Andrew Kalley of Kalley Fitness,  syncs up with athlete and Marni on the Move podcast host Marni Salup, to answers athlete questions on running and triathlon racing and training. Topics they cover include:



    * Setting your season up for success

    * How to plan your race calendar

    * The importance of goal setting

    * Staying motivated 

    * Injury prevention

    * Potential warning signs of overtraining



    This podcast series is fueled by athletes' questions about training, racing, health, and fitness. If you have any topics you would like to hear about, feel free to message Andrew Kalley on Instagram or email your questions at kalleyfitness@gmail.com. 

    • 21 min
    Welcome to the Dig Deep Podcast Series Hosted by Andrew Kalley

    Welcome to the Dig Deep Podcast Series Hosted by Andrew Kalley

    Dig Deep is a seasonal podcast series hosted by endurance sports coach, Andrew Kalley, Founder of Kalley Fitness, an endurance training, strength and conditioning company. On each episode, Andrew will be answering questions from athletes' about training, racing and health and fitness. He has been competing in running and triathlon for over a decade and has coached hundreds of endurance athletes of all levels. The inspiration behind this podcast is really thanks to his athletes, their ongoing questions, curiosity and motivation to train and win.   Connect @KalleyFitness and www.kalleyfitness.com.  The Dig Deep Podcast is a FIT+LOVE/Marni on the Move Production.

    • 2 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

TSGMS ,

Inspiring and educational! Must Listen!

I loved listening to this podcast and conversation with Andrew and Marni. Coach Kalley offers great ideas on picking races for the season and goal setting, advice on injury prevention and overtraining, and generally good things to know about racing and training. Looking forward to episode 2!

Top Podcasts In Fitness