42 min
Digesting Gut Health with Herbalist Kristine Schrak THE VIBE SCIENCE PODCAST
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- Alternative Health
In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen discuss alternative personal wellness and herbal medicine with clinical herbalist and wellness coach Kristine Shrack. Kristine Schrak shares her transition from corporate life to herbalism, emphasizing personalized health approaches and the significance of nutrition. She delves into adaptogens, particularly ashwagandha and holy basil, and their stress-relief benefits, as well as dandelion root's support for liver and digestion. The conversation also covers the therapeutic potential of mushrooms for mental health issues. Kristine Schrak advocates for a holistic view of health, integrating herbal remedies and gut health into overall wellness strategies.
In this episode of the Vibe Science podcast, hosts Ryan Alford and Chris Hansen discuss alternative personal wellness and herbal medicine with clinical herbalist and wellness coach Kristine Shrack. Kristine Schrak shares her transition from corporate life to herbalism, emphasizing personalized health approaches and the significance of nutrition. She delves into adaptogens, particularly ashwagandha and holy basil, and their stress-relief benefits, as well as dandelion root's support for liver and digestion. The conversation also covers the therapeutic potential of mushrooms for mental health issues. Kristine Schrak advocates for a holistic view of health, integrating herbal remedies and gut health into overall wellness strategies.
42 min