Tune into the "Health Shotzz" podcast with Dr. Pal, a gastroenterology expert, as he unravels key insights on gut health. From the gut microbiome and constipation to PCOD/PCOS, colonoscopies, and fasting, Dr. Pal offers practical advice and actionable tips to improve gut health and overall well-being. Don't miss this engaging episode!
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Timestamps:
00:00 - Intro
01:12 - Podcast starts
02:04 - Constipation and bloating
03:39 - Role of Water
04:30 - Cramps - hormones and water
06:17 - Psyllium husk
07:50 - Colonoscopy
09:55 - Acid Reflux
11:02 - Sensitive gut
12:00 - Look at your stool
15:57 - PG Diet
18:20 - Liver function
21:11 - How to eat Rice?
22:10 - Fast food issues?
22:43 - Gas in Stomach - bloating
25:00 - Diabetics and creatine
27:28 - Fasting
29:05 - PCOD
31:30 - Is Tea/Coffee good?
32:25 - Mental Health and Digestion
33:27 - Vegetarians and Vitamin Deficiency
35:16 - Carnivore Diet
36:44 - Lifestyle and bloating
38:07 - Fecal transplant and gut microbiome
40:36 - Farting and constipation
45:54 - Dr Pal's 5 Tips for Health
49:00 - Rapid Fire
50:40 - Outro
Information
- Show
- FrequencyUpdated Weekly
- PublishedFebruary 15, 2024 at 7:17 PM UTC
- Length51 min
- Season1
- Episode3
- RatingClean