Digestion- Eating By Design

Digestion is one of the biggest contributions when we talk about transformations. This episode isn't just about what you're eating,m but what you're taking in from the world and how you best digest it according to your Human Design. This is very tailored to each individual. Some know without knowing, and some need to try things out. Listen to find out how you best digest, and start experimenting with it today. Also mentioned was the https://www.teambeachbody.com/shop/d/4WGPTSPSHKEssentials?referringRepID=728739 (4-Week Gut Protocol) to learn how to eat to help support a healthy gut, rebalance your gut microbiome, and confront your digestive issues. Download your Human Design chart https://view.flodesk.com/pages/607f27acb94c38ac8efae6d9 (HERE) https://www.facebook.com/groups/373571423937462 (Join My Facebook Group) https://www.instagram.com/brittiak (Follow Me on Instagram) https://www.youtube.com/channel/UCEHTs3VesWPleWhEJ4QEMbw (Check out my YouTube)