DigiCoach Podcast

Leanne Moss
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  • SALUD Y FITNESS

DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

  1. 19 ABR

    Ep 56| The Digicoach Holistic Method: Mastering Movement Around Pain

    In this episode, we dive deep into one of the most frustrating parts of any fitness journey: dealing with injuries. Whether it is a niggle that wont go away or something more serious, the goal is to learn how to prioritise your long term health over short term ego. ​We discuss how to organise your training sessions to work around limitations, the importance of maintaining a positive mindset, and why nutrition plays a massive role in how fast you get back to 100%. If you have ever felt like an injury was going to ruin your hard work, this episode is for you. ​What we cover: ​The difference between good discomfort and bad pain. ​Why unilateral training is your secret weapon during recovery. ​How to adjust your range of motion and tempo to stay safe. ​Nutrition and lifestyle habits that accelerate healing. ​Links & Resources ​Working with me: thedigicoachpt.co.uk ​Grab my Journal and Book: https://amzn.eu/d/huxcgsh ​Instagram: @thedigicoachpt ​YouTube: @thedigicoachpt ​TikTok: @thedigicoach ​Spotify: DigiCoach Podcast ​Support the show: buymeacoffee.com/thedigicoachpt

    27 min

  2. 23 MAR

    Ep 55| The Fat Loss Plateau: 3 Steps to Start Seeing Results Again

    scale won't budge? Don't panic! a plateau is just a sign that it’s time to organise your data. In this episode of the DigiCoach Podcast, Leanne explains the science behind why fat loss stalls and how to use the digicoach holistic method to break through. We look at the sneaky reasons your progress has stopped and why working with me involves looking at sleep, stress, and NEAT, not just the calories on your plate. ​Resources & Links: ​The Holistic Health Journal: Audit your habits and find out where the leak is. Get yours here: https://amzn.eu/d/huxcgsh ​Support the Show: buymeacoffee.com/thedigicoachpt ​Connect with Leanne: ​Website: thedigicoachpt.co.uk ​Instagram/YouTube: @thedigicoachpt ​TikTok: @thedigicoach ​Keywords: #thedigicoachpt #fatlossplateau #weightlossstalled #digicoachholisticmethod #fitnessmotivation #habittracking

    16 min

  3. 16 MAR

    Ep 54| Mums & Food- How to Stop Overeating and Regain Control

    Are you tired of "being good" all day only to lose control in the kitchen once the kids are in bed? In this episode of the DigiCoach Podcast, Leanne talks directly to the mums who feel like they’ve lost their "off switch" with food. We dive into the Digicoach Holistic Method to help you prioritise your own health, organise your eating habits around a busy family schedule, and finally break the cycle of emotional eating. No guilt, no shame: just real world strategies for busy mums. ​Resources & Links: ​The Holistic Health Journal: The perfect tool to help mums track their habits and mindset. Get yours here: https://amzn.eu/d/huxcgsh ​Support the Show: buymeacoffee.com/thedigicoachpt ​Connect with Leanne: ​Website: thedigicoachpt.co.uk ​Instagram/YouTube: @thedigicoachpt ​

    17 min

  4. 8 FEB

    Ep 53| Why Trial and Error is the Secret to Sustainable Fat Loss | The DigiCoach Podcast

    Stop chasing the "perfect" plan and start finding the one that actually works for your life. In this episode, we dive into why the most successful fat loss journeys are built on a foundation of experimentation and data, not just discipline. ​We discuss how to shift your mindset from "failing a diet" to "gathering data" and why the digicoach holistic method is the key to aligning your sleep, movement, and nutrition for long-term results. If you’ve ever felt like a failure because a generic program didn’t work, this episode is your permission to organise your lifestyle around what actually suits your biology. ​Key Takeaways: ​-How to prioritise data over emotion when your weight fluctuates. ​-The "Two-Week Rule" for testing new lifestyle habits. -​Why bio-individuality makes most "cookie-cutter" diets fail. -​Practical ways to experiment with meal timing and exercise modalities. ​Show Notes & Resources ​Get the Book & Journal: https://amzn.eu/d/huxcgsh ​Support the Show: buymeacoffee.com/thedigicoachpt ​Website: thedigicoachpt.co.uk ​Connect with Me: ​Instagram: @thedigicoachpt ​YouTube: @thedigicoachpt ​TikTok: @thedigicoach ​Spotify: DigiCoach Podcast ​Keywords: #mossmethod #thedigicoachpt #fatloss #lifestylecoach #metabolichealth #habitstacking #fitnessjourney #weightlosstips

    16 min

  5. 29/12/2025

    Ep 52| New Year, New Approach: How to Start Fat Loss Without the Burnout

    Happy New Year! If you're ready to make 2026 the year you finally achieve sustainable fat loss, this episode is your roadmap. We’ve all seen the "New Year, New Me" hype, but why do most people quit by February? In this episode of the DigiCoach Podcast, Leanne breaks down the "Resolution Trap" and shows you how to prioritise your health without the usual January burnout. Using the mossmethod, we’re moving away from restriction and focusing on building a lifestyle you actually enjoy. ​What You Will Learn: -​Why the "all-or-nothing" approach is a recipe for failure (and how to fix it). -​How to organise your environment to make healthy choices your default setting. -​Defining your "Big Three" non-negotiables to keep momentum high. ​-Simple strategies to prioritise protein and movement even on your busiest days. -​How to shift your identity from "being on a diet" to becoming a person who values health. ​Resources & Links (thedigicoachpt): ​The Only Journal You'll Need: Start your year with clarity. Track your habits, mindset, and progress with my Holistic Health Journal: https://amzn.eu/d/huxcgsh ​Support the Show: If this episode gave you the boost you needed to start 2026 right, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt ​Connect with Leanne: ​Website: thedigicoachpt.co.uk ​Instagram: @thedigicoachpt ​YouTube: @thedigicoachpt ​TikTok: @thedigicoach ​Spotify: DigiCoach Podcast ​Keywords: #mossmethod #thedigicoachpt #newyearresolution #sustainablefatloss #fitnessmotivation2026 #habitforming

    19 min

  6. 22/12/2025

    Ep 51| The Christmas Survival Guide: Fat Loss, Moderation & The Imperfect Mindset

    Stop waiting for January! In this episode of the DigiCoach Podcast, Leanne breaks down how to navigate the festive season without losing your progress. We’re ditching the "all or nothing" mentality and focusing on how to organise your lifestyle for sustainable fat loss, even during the most tempting time of the year. Learn the #mossmethod for holiday moderation and why an imperfect, consistent plan beats a perfect one every time. Resources & Links: * My Book & Journal: The best way to stay consistent this December. Get yours here: https://amzn.eu/d/huxcgsh * Support the Show: buymeacoffee.com/thedigicoachpt Connect with Leanne: * Website: thedigicoachpt.co.uk * Instagram: @thedigicoachpt * YouTube: @thedigicoachpt * TikTok: @thedigicoach * Spotify: DigiCoach Podcast Keywords: #mossmethod #thedigicoachpt #fatloss #christmasfitness #weightlossmindset

    18 min

  7. 15/12/2025

    Ep 50| ​I Know What To Do, But I’m Not Doing It: How To Fix The Knowledge- Action Gap

    "I know what to eat, I know I should exercise, but I just can't bring myself to do it." Does that sound familiar? This is the most common and frustrating hurdle in the fitness world: the knowledge-action gap. If you are struggling with inconsistency, procrastination, or lack of motivation, this episode is for you. ​Leanne (The DigiCoach) dives deep into why willpower fails and how to prioritise action over feelings. Learn how to stop relying on motivation and build solid systems using the #mossmethod that make consistent fat loss inevitable. ​What You Will Learn: ​•Why waiting for motivation is the biggest trap—and what to rely on instead. •​The danger of Decision Fatigue and how to beat it by organising your morning routine. •​Leanne’s 3 simple steps to simplify your habits and build unstoppable momentum. •​The power of Environment Engineering (making the healthy choice the easiest choice). •​Practical accountability tips to ensure you stick with your plan, even when you feel like quitting. ​Resources & Links (thedigicoachpt): ​My Book & Journal: Turn knowledge into action! This journal is designed to track your consistency, not just your calories. Get yours here: https://amzn.eu/d/huxcgsh ​Support the Show: If this episode helped you bridge your knowledge-action gap, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt ​Connect with Leanne: ​Website: thedigicoachpt.co.uk ​Instagram: @thedigicoachpt ​YouTube: @thedigicoachpt ​TikTok: @thedigicoach ​Spotify: [suspicious link removed]

    19 min

  8. 08/12/2025

    Ep 49| Quick Fix Trap: How to Spot Cookie Cutter Programs & Use The Moss Method Instead

    Are you tired of spending money on fitness programmes that promise rapid results but leave you feeling frustrated and back where you started? The fitness industry is full of "cookie cutter" quick fixes designed to keep you on the dieting merry-go-round. ​In this vital episode of the DigiCoach Podcast, Leanne exposes the top 5 warning signs of a scam or fad diet. She teaches you how to prioritise sustainable fat loss and move away from generic templates to a truly individualised approach. This is the episode you need to organise your search and spot the red flags before you waste your time and money. ​What You Will Learn: •​5 Red Flags that instantly tell you a programme is a generic "cookie cutter" template. •​Why promises of 10lbs in a week are scientifically impossible (and harmful). •​The difference between a real coach and a program peddler. •​How to use the Moss Method to build a routine that is sustainable and specific to your life. •​The simple way to ensure your nutrition and training plan is truly individualised. ​Resources & Links (thedigicoachpt): ​My Book & Journal: Avoid the pitfalls of generic programmes and start tracking your unique journey with my journal. Get yours here: https://amzn.eu/d/huxcgsh ​Support the Show: If this episode saved you from signing up for a quick fix, you can buy me a coffee here: buymeacoffee.com/thedigicoachpt ​Connect with Leanne: ​Website: thedigicoachpt.co.uk ​Instagram: @thedigicoachpt ​YouTube: @thedigicoachpt ​TikTok: @thedigicoach

    23 min
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DigiCoach is ran by Leanne, an experienced personal trainer, Pilates and Yoga teacher who specialises in nutrition and injuries. She's been in the fitness industry as a gym/ leisure manager, taught many personal trainers over the years and her goal is to bring value to the industry and help as many people she can at an affordable rate, online. Do you struggle with common mindset struggles such as; all or nothing mentality? guilt? overeating/ over restriction? A large range of topics will be covered during the Podcast as I am to simplify the fitness and health industry

Información

  • Creador
    Leanne Moss
  • Años de actividad
    2021 - 2026
  • Episodios
    57
  • Clasificación
    Explícito
  • Copyright
    © Leanne Moss
  • Mostrar sitio web
    DigiCoach Podcast