Digital Wellness with Bryce Reddy Wicked Good Momcast

Today’s guest is Bryce Reddy. Many of you know Bryce from her popular Instagram account, Mom Brain Therapist. You may have considered how much screen time your kids are getting, what age they should have a phone or if they should be on social media, but have you thought about your own social media consumption? Bryce is sharing with us how she shifted her entire platform to support moms through digital wellness. Spoiler alert: what she found was that parents (herself included) were much happier, calmer and less anxious when they set stronger boundaries around their own social media use and screen time. This conversation is fascinating and we are so glad you are here to listen in!