10 episodes

Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!

Follow me on Instagram @milky_sands for more information and updates :)

Moving Meditation Milky Sands

    • Health & Fitness
    • 4.5 • 2 Ratings

Welcome to Moving Meditations by Brookelyn Carter, a qualified Yoga Instructor sharing guided meditations to assist in releasing stagnant energy or emotions, which may be showing up as stress, sleeplessness or anxiety. Brookelyn will help guide you to release these unwanted emotions and energies, making space for healing, grounding and self love. These meditations often include one or more of the four elements; air, water, fire, earth, to aid in releasing, relaxing, grounding and replenishing!

Follow me on Instagram @milky_sands for more information and updates :)

    Guided Ocean Heart Manifestation Meditation

    Guided Ocean Heart Manifestation Meditation

    Be guided away from your thoughts, ego, fears and worries and into a space of true alignment with your heart and your soul purpose ❤️



    Through gentle visualisation techniques (and live ocean sounds) you are guided to enter a space of pure bliss, love and joy as you bring yourself back into connection with your hearts direction! All manifestation begins with direction, releasing fears and embodying the positive emotions of the life you desire. Through repetition we are able to manifest and call in what our heart is truly longing for in this lifetime.



    Recorded live at a beach near Noosa, AUS



    I hope you enjoy!

    Brookelyn


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    • 22 min
    10 minute Guided Breath Work Meditation #goodmorning ☀️

    10 minute Guided Breath Work Meditation #goodmorning ☀️

    Listening to the subtle morning bird calls from my backyard, you're guided to a peaceful state with a very effective and simple breath work technique called 'Humming Bee' 🐝



    This breath work technique helps eliminate anxiety, anger whilst relaxing the nervous system and stimulating the vagus nerve (initiating what's known as the relaxation response) ❤️



    Please share if you would like to see more guided meditations like this one!



    Enjoy,

    Brooke.


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    • 9 min
    Guided Body Scan Sleep Meditation #naturesounds 🍃

    Guided Body Scan Sleep Meditation #naturesounds 🍃

    Combining conscious breathing with body scan techniques combined to lull you into a peaceful sleep 💤



    I hope you enjoy the subtle tranquil nature sounds (from my backyard) 🖤










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    • 59 min
    Guided Nurturing Womb + Heart Meditation #selflove 🧘‍♀️♥️

    Guided Nurturing Womb + Heart Meditation #selflove 🧘‍♀️♥️

    Be guided in becoming your own channel for peaceful loving energy, to balance, calm and nurture your womb space and heart ♥️



    Through this meditation I will guide you in becoming a vessel for your own love and peace. Allowing your nervous system and body to completely relax - creating a space for surrender, self healing and connection. Which can be amazing for hormonal balance, inner child connection, releasing trauma, pregnancy connection etc.



    Find me @milky_sands




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    Send in a voice message: https://podcasters.spotify.com/pod/show/movingmeditation/message

    • 23 min
    Beach Meditation: Guided Energy Detox 25 minutes

    Beach Meditation: Guided Energy Detox 25 minutes

    Best listening while lying down 😴 Be gently guided through a body, energy and chakra cleansing meditation with the sounds of the ocean 🌊 Feel calm, relaxed and renewed- you may even drift asleep 💤

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    • 24 min
    15 Minute Guided Anxiety Soothing Meditation

    15 Minute Guided Anxiety Soothing Meditation

    Become present through gentle breathing and creating space when you feel anxious or are having an anxiety attack! Know that there is nothing “wrong” with you, nothing to be “fixed”. Sometimes just simply carving out 15 minutes for calm and rest is all our bodies need to find their way back into balance and harmony 🖤

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    Send in a voice message: https://podcasters.spotify.com/pod/show/movingmeditation/message

    • 13 min

Customer Reviews

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2 Ratings

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