83 episodes

Break the rules! Honest, sassy, and heart-warming advice on how to achieve your goals (for weight loss AND MORE), but in a DIRTY and LAZY way. You don't have to be perfect to be successful! Why follow a traditional path?



What does it take to lose 140 pounds on a keto inspired diet? How can someone go from being a high school drop out to a successful career as a college professor? Your podcast hosts have firsthand experience! Join the DIRTY, LAZY, Girl conversation with USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO, Stephanie Laska and her BFF, Dr. Tamara Sniezek.



Be prepared for sass! These two best friends will make you laugh (and cry) as they explore every aspect of a modern girl's life. Do you have to follow the traditional path to achieve your goals? Maybe not!



Want to learn more about DIRTY, LAZY, KETO? Check out Stephanie Laska's widely popular books.



DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's Essentials, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (Amazon, 2018)



For additional resources, visit:

www.DIRTYLAZYKETO.com

DIRTY, LAZY, Girl Podcas‪t‬ Stephanie Laska & Dr. Tamara Sniezek

    • Self-Improvement
    • 4.8 • 66 Ratings

Break the rules! Honest, sassy, and heart-warming advice on how to achieve your goals (for weight loss AND MORE), but in a DIRTY and LAZY way. You don't have to be perfect to be successful! Why follow a traditional path?



What does it take to lose 140 pounds on a keto inspired diet? How can someone go from being a high school drop out to a successful career as a college professor? Your podcast hosts have firsthand experience! Join the DIRTY, LAZY, Girl conversation with USA Today Bestselling Author and Creator of DIRTY, LAZY, KETO, Stephanie Laska and her BFF, Dr. Tamara Sniezek.



Be prepared for sass! These two best friends will make you laugh (and cry) as they explore every aspect of a modern girl's life. Do you have to follow the traditional path to achieve your goals? Maybe not!



Want to learn more about DIRTY, LAZY, KETO? Check out Stephanie Laska's widely popular books.



DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's Essentials, 2020)

The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020)

The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020)

DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (Amazon, 2018)



For additional resources, visit:

www.DIRTYLAZYKETO.com

    Feeling Bullied by Keto Diet Criticism? How to Stop the Keto Police + Stay Dirty Keto Strong #8, S.3

    Feeling Bullied by Keto Diet Criticism? How to Stop the Keto Police + Stay Dirty Keto Strong #8, S.3

    Keto critics are everywhere, especially dirty keto cops! They are quick to judge the keto lifestyle (but likely without an understanding of how a ketogenic diet actually works). Keto diet criticism feels unsupportive + hurtful, especially from loved ones! Worse, comments from the food police might shake your confidence and sabotage your keto weight loss efforts. So what should you do? Today's podcast will help you identify the different types of keto bullies with suggestions for how to handle keto diet criticism. The DIRTY, LAZY, Girl podcast is here to help!





    Losing weight on keto involves soooooo much more than just what we eat, right? That was my experience, anyway. I lost 140 pounds by changing my eating habits, sure, but I had to make changes in other areas too. The keto lifestyle is just that, a complete way of life, both inside and outside the kitchen. I want to help others learn some of the keto lifestyle lessons I had to struggle learning on my own. That's why I started this podcast with my BFF, Professor Tamara Sniezek - to support you as you overcome obstacles on your own keto weight loss journey.







    If you'd like to learn more about my version of the ketogenic diet (which some call dirty keto or lazy keto), you'll find all the answers in the DIRTY, LAZY, KETO books. For a free starter keto grocery list, sign up for my helpful emails here on my website, https://dirtylazyketo.com/



    With more than 10,000 positive reviews on Amazon and Goodreads, readers agree. DIRTY, LAZY, KETO works! Check out the available resources (all available on Amazon, Barnes & Noble, or wherever you like to shop for books):







    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) - paperback, eBook, audiobook



    The DIRTY, LAZY, KETO No Time to Cook Cookbook by Stephanie & William Laska (Simon & Schuster, 2021)



    The DIRTY, LAZY, KETO Dirt Cheap Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)



    The DIRTY, LAZY, KETO Cookbook by Stephanie & William Laska (Simon & Schuster, 2020)



    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)







    Thanks for joining me on this adventure!



    #KetoOn!



    Stephanie Laska



    USA Today Bestselling Author/Creator of DIRTY, LAZY, KETO



    "As seen on NBC's Today Show"



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    Dirty Keto Results? Non Scale Victories (NSVs) Explained







     



     



     



     



    Is the Keto Diet Safe? Heart Healthy Advice from Dr. Mike Jones







     



     



     



     



    Emergency Fund? 10 Lazy Tips to Save Big: Simple Money Saving Tips!

    • 40 min
    Low Carb Dessert on a Keto Diet? Sugar-free Chocolate! Keto Dessert Recipe + Low Carb Desserts #7, S.3

    Low Carb Dessert on a Keto Diet? Sugar-free Chocolate! Keto Dessert Recipe + Low Carb Desserts #7, S.3

    Craving Chocolate on a Dirty Keto Diet? Low Carb Dessert Ideas Here! Get your keto chocolate fix while staying in ketosis. Learn how to make a simple low carb dessert: Salty Pecan Bark (in under 30 minutes) using just a few ingredients - free recipe below. If keto candy isn't enough, today's video includes at least a dozen show and tell ideas for how to manage a chocolate craving on a dirty keto diet. Which sugar-free snack is your favorite?



    In today's Valentine's Day episode of the DIRTY, LAZY, Girl podcast, #7, season 3, we've got your sweet tooth covered! There is a keto chocolate dessert idea for everyone.





    With more than 10,000 positive reviews on Amazon/Goodreads, readers agree... DIRTY, LAZY, KETO works! Stephanie Laska lost 140 pounds and created DIRTY, LAZY, KETO. If you'd like help getting started losing weight like Stephanie, sign up for the free daily newsletter about dirty keto at https://dirtylazyketo.com/ The welcome email includes a starter free keto grocery list (be sure to check your spam/junk folder for that first email!).







    As seen on NBC's Today show, Stephanie has created a ton of resources to help support your keto weight loss results. In addition to the DIRTY, LAZY, Girl podcast, check out the following resources:



    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books 2021



    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska @Simon & Schuster Books, 2020







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska @Simon & Schuster Books, 2020



    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin's Press 2020



    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018)



    The "Salty Pecan Bark" recipe shown in today's #bestpodcasts file is from The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska @Simon & Schuster Books. Download the printable keto recipe card here at  https://dirtylazyketo.com or jump to the recipe card at http://bit.ly/chocolateDLK​







     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



    Related Posts:



    Managing a Sweet Tooth on a Sugar-Free Keto Diet







     



     



     



     



     



    Chaffle Time! Keto Breakfast Ideas: Free Chaffle Recipe + Live Cooking Demo







     



     



     



     



     



    World's Best Cup of Coffee? Bulletproof Coffee Tips for Making a Damn Good Cup of Joe







     

    • 52 min
    Disney + the Keto Diet? Disney Dining Tips - Author of The Unofficial Disney Parks Cookbook #6. S.3

    Disney + the Keto Diet? Disney Dining Tips - Author of The Unofficial Disney Parks Cookbook #6. S.3

    Is the Keto Diet possible with a Disney Dining Plan? In today's podcast, we interview Ashley Craft, USA Today bestselling author of The Unofficial Disney Parks Cookbook. We talk about how to find keto-friendly options (do they exist?) while visiting Disney Springs Restaurants, Disney World restaurants, Disneyland restaurants, and Epcot Restaurants too! From the upscale Epcot Food and Wine to the food cart Disney churros or Dole Whip, we've got advice for what keto-friendly food to eat at the Disney Parks and which high carb snacks to avoid.



    Ashley Craft, an expert about the food offered at the parks, demos a Disney recipe for the DIRTY, LAZY, Girl podcast. She is upfront about the recipes in her new cookbook being higher carb or real sugar desserts, (such as the coveted Dole Whip or Disney Churro recipe), but encourages readers to modify her recipes to suit personal dietary needs. Today she teaches this low-carb audience how to modify a favorite Disney hummus recipe to become more "keto-friendly". Follow along as she shares how to make this modified Disney recipe.







    As I share in the podcast, one of my "aha" moments that prompted me to lose weight on a ketogenic diet occurred on a ride a Disneyland. On the Thunder Mountain roller coaster, I realized my son's life was at risk - my size left the safety bar too far out to protect his young size. I knew I had to make a change! I share how my version of the keto diet helped me to lose 140 pounds and maintain that weight loss in the DIRTY, LAZY, KETO book series.



    For more information, and to receive a free starter grocery list, sign up for my helpful keto newsletter at https://dirtylazyketo.com/



    Keto Diet Resources (mentioned in today's video):







    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021)  @Simon & Schuster Books 







    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020)  @St. Martin's Publishing Group 



    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska (Simon & Schuster, 2020)  @Simon & Schuster Books 



    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight by Stephanie & William Laska (Simon & Schuster, 2020)



    DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William and Stephanie Laska (2018)



    You're not alone in this keto weight loss journey. Let me help you get started with a more gentle, flexible, and FUN way to keto!



    Stephanie Laska



    USA Today Bestselling Author Creator of DIRTY, LAZY, KETO







     



     



     



     



     



     



     



    Related Posts:



    Free Chaffle Recipe! Cooking Demo + Free Keto Recipe from The DIRTY, LAZY, KETO Dirt Cheap Cookbook







     



     



     



     



     



    Bulletproof Coffee? How to Make the World's Best Coffee by the DIRTY, LAZY, Girl podcast







     



     



     



     



     



    Keto Dinner Ideas: Low Carb Recipes - Live Cooking Demo! Fast Turkey Recipe

    • 35 min
    Need Motivation to Exercise? 10 Wacky + Unconventional Strategies that WORK! #5, S.3

    Need Motivation to Exercise? 10 Wacky + Unconventional Strategies that WORK! #5, S.3

    Need a push to start exercising?



    Sometimes we need a little help. Getting started with exercise, healthy low carb cooking, or beginning a keto diet can make us feel overwhelmed. You're not alone! If exercising regularly (or at all!) is your struggle, check out these ten wacky and unconventional ideas to help motivate you to get moving.



    Some of my ideas to get motivated to work out are embarrassing - don't judge!



    If you enjoyed today's episode, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Check back every week for new podcast episodes and helpful keto videos.







     



     



     



     



     



     



     



     



    You can also listen to the audio-only version of the DIRTY, LAZY, Girl podcast here on the website, on ApplePodcasts, iHeartRadio, Amazon Music, Spotify, Stitcher, or wherever you like to listen to podcasts. Fun fact... you can ask your Alexa, "Alexa - play the newest episode of the DIRTY, LAZY, Girl podcast."



    Additional resources available to help you on your journey:



    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or Ebook wherever you like to shop for books.



    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska  @Simon & Schuster Books (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.



    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska @St. Martin's Press (St. Martin's, 2020) available in paperback, Ebook, or audiobook wherever you like to shop for books.



    Related Posts:



    Motivational Movies - Recommendations of Inspirational Movies







     



     



     



     



    Inspirational Keto Weight Loss Results - Success Stories







     



     



     



     



    Feeling Like a Failure? Starting Over, Again!?!







     

    • 32 min
    Get Your Sexy On! Self-Esteem Spotlight. Take the Quiz to Reveal Your Confidence Level #4, S.3

    Get Your Sexy On! Self-Esteem Spotlight. Take the Quiz to Reveal Your Confidence Level #4, S.3

    Is feeling sexy a result of a keto diet weight loss? Or does size have nothing to do with feeling #bodypositive? Feeling attractive is a state of mind, not a number on the scale. Take the "Get Your Sexy On" Quiz (below) + follow along with the DIRTY, LAZY, Girl podcast to see what your answers reveal about your confidence and self-esteem.







     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



     



    Watch on the DIRTY, LAZY, KETO YouTube Channel! If you enjoy today's podcast, please like the video, leave a comment, and subscribe to the channel for weekly updates.



    You can listen to the audio version of the podcast through links right here on the website. Alternatively, you can listen to DIRTY, LAZY, Girl on Apple Podcasts, Spotify, iHeartRadio, or Amazon Music. Be sure to give us a positive review on ApplePodcasts!



    I started the DIRTY, LAZY, Girl podcast with my BFF, Professor Tamara Sniezek, because I want to help you overcome obstacles in your path, but in unconventional ways. We rarely listen to the "experts" and like to do things our own way! Just like with DIRTY, LAZY, KETO, I had to break the traditional rules of dieting in order to lose weight on a keto diet. Call me a rebel if you want to, but my version of the ketogenic diet works too.



    Additional keto diet resources available to help you on your journey:



    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or Ebook wherever you like to shop for books.



    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska  @Simon & Schuster Books  (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.







    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.



    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska  @St. Martin's Press  (St. Martin's, 2020) available in paperback, Ebook, or audiobook wherever you like to shop for books.



    Related Posts:



    Is Willpower Enough? Maybe Insulin Resistance is Fighting Keto Weight Loss Results







     



     



     



     



    The Keto Diet for Beginners? Explain the Keto Diet, Please!







     



     



     



     



    Free Keto Diet Menu Help & Advice







     



     



     



     



    DIRTY, LAZY, KETO Diet & Fast Weight Loss?

    • 41 min
    Afraid of the Keto Diet? Benefits of Facing Your Fears + Trying New Things #3, S.3

    Afraid of the Keto Diet? Benefits of Facing Your Fears + Trying New Things #3, S.3

    Does the keto diet scare you? Starting new things, especially a new way of eating, can feel terrifying. We worry about failure, looking ridiculous, feeling embarrassed... these uncomfortable feelings get in the way of trying new things! I understand how scary it is to try "one more time". When I first started eating a low-carb diet, I didn't tell a soul! I felt uncertain about what I was doing, and truth be told, I worried I wouldn't be able to stick with it. I didn't want anyone laughing at me (or making me feel worse than I already did about being overweight). I'm so glad I pushed through my nervousness - I went on to lose 140 pounds and maintain that weight loss now for 8 years!



    In today's DIRTY, LAZY, Girl podcast, we're going to help you face your fears. We have six reasons to help motivate you to push through the anxiety and take a risk anyway. Let's get you ready for a fresh start! You CAN do this and we are here to help support you. If you enjoyed today's episode, please give it a thumbs up, make a comment, and subscribe to the DIRTY, LAZY, KETO YouTube Channel. Check back every week for new podcast episodes and helpful keto videos.



    You can also listen to the audio-only version of the DIRTY, LAZY, Girl podcast here on the website, on ApplePodcasts, iHeartRadio, Amazon Music, Spotify, Stitcher, or wherever you like to listen to podcasts. Fun fact... you can ask your Alexa, "Alexa - play the newest episode of the DIRTY, LAZY, Girl podcast."







    Additional resources available to help you on your journey:



    The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) available in paperback or Ebook wherever you like to shop for books.



    The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time by Stephanie & William Laska  @Simon & Schuster Books  (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.



    The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) available in paperback or Ebook wherever you like to shop for books.



    DIRTY, LAZY, KETO Get Started Losing Weight While Breaking the Rules by Stephanie Laska  @St. Martin's Press  (St. Martin's, 2020) available in paperback, Ebook, or audiobook wherever you like to shop for books.



    Related Posts:



    Getting Started: A Beginner's Guide







     



     



     



     



    Orientation to Resources for DIRTY, LAZY, KETO







     



     



     



     



    Willpower vs Insulin Resistance: How DIRTY, LAZY, KETO Can Help

    • 31 min

Customer Reviews

4.8 out of 5
66 Ratings

66 Ratings

Norton500T ,

Not Alone

I really enjoyed your book and am enjoying your podcasts. I take away something from everyone I’ve watched or listened to. I can relate to so many issues you wrote and talk about. Can’t remember how many times I said “Wow, that’s me”. I feel like you are talking directly to me. So nice to know I’m not alone on this journey.

AmyM98070 ,

The Best!!

I have the hardest time sticking to a diet. And it puts me into a major depression. I started the DLK WAY 5 months ago and lost 12 pounds! Then I fell off the wagon thru the holidays. But now I am pulling myself back out of it. I never stopped listening to your podcast! And I spent the last few days doing squats in the kitchen while cooking and wall sits while playing video games with my 6 year old for his evening half hour of Mario! I’m getting back to it. And I owe you guys for all of your fun and wonderful hacks to get my back on track!

McLin75 ,

Stephanie & Tamara

I love you guys thank you for all the tips, tricks and encouragement! You continue to inspire me! I ordered all the books and getting started on week two and down 6lbs already 😁😁And Stephanie I agree with Tamara you are GOALS🙌🏻🙌🏻 your confidence is awesome and definitely a goal of mine!!!!

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