18 min
Discover Joy: Build Your Joy Muscles To Do Hard Things with Jamie Freedlund Joy In The Journey
-
- Self-Improvement
This week felt like the perfect time to share my sincere thanks and gratitude to everyone who has been a part of the podcast.
It's been such a wild ride since I recorded the first episode. I've had the pleasure of speaking with so many amazing human beings, and it fills my cup to hear their stories and nuggets of truth and to have the privilege to share them with you.
In this episode, I wanted to talk about how gratitude is the key to unlocking joy in your life. And if we build our "joy muscles," we'll be better prepared when we need to do the hard things, which will help cultivate our ability to discover joy more abundantly.
One last thing: if this show resonates with you and has been helpful in any way, I'd love to hear from you. Reviews mean everything in the podcast world, so I will send a gift to the first 10 people who leave a review of this episode. You'll have your choice of a Starbucks gift card or a Mattea's Joy t-shirt. Simply send a screenshot of your review with your information to jamie@matteasjoy.org.
Thank you, and have a joyous Thanksgiving!
Key Takeaways with Jamie Freedlund
The power of sharing your story and the ripple effect that it has with others who hear it. If we create systems to build our “joy muscles'', that practice helps to prepare us for when we need to do hard things. The joy that you’ll discover by creating a gratitude journal. The importance of doing things that you enjoy and creating more fun in your life. How you support the podcast with an honest review and via Patreon and the gifts that are available to the first 10 reviewers. Show Notes:
Get Full Access to the Show Notes by visiting: MatteasJoy.org/43.
Rate & Review If you enjoyed today’s episode of The Joy In The Journey, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, or wherever you listen, so future episodes are automatically downloaded directly to your device.
You can also help by providing an honest rating & review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!
This week felt like the perfect time to share my sincere thanks and gratitude to everyone who has been a part of the podcast.
It's been such a wild ride since I recorded the first episode. I've had the pleasure of speaking with so many amazing human beings, and it fills my cup to hear their stories and nuggets of truth and to have the privilege to share them with you.
In this episode, I wanted to talk about how gratitude is the key to unlocking joy in your life. And if we build our "joy muscles," we'll be better prepared when we need to do the hard things, which will help cultivate our ability to discover joy more abundantly.
One last thing: if this show resonates with you and has been helpful in any way, I'd love to hear from you. Reviews mean everything in the podcast world, so I will send a gift to the first 10 people who leave a review of this episode. You'll have your choice of a Starbucks gift card or a Mattea's Joy t-shirt. Simply send a screenshot of your review with your information to jamie@matteasjoy.org.
Thank you, and have a joyous Thanksgiving!
Key Takeaways with Jamie Freedlund
The power of sharing your story and the ripple effect that it has with others who hear it. If we create systems to build our “joy muscles'', that practice helps to prepare us for when we need to do hard things. The joy that you’ll discover by creating a gratitude journal. The importance of doing things that you enjoy and creating more fun in your life. How you support the podcast with an honest review and via Patreon and the gifts that are available to the first 10 reviewers. Show Notes:
Get Full Access to the Show Notes by visiting: MatteasJoy.org/43.
Rate & Review If you enjoyed today’s episode of The Joy In The Journey, hit the subscribe button on Apple Podcasts, Spotify, Stitcher, or wherever you listen, so future episodes are automatically downloaded directly to your device.
You can also help by providing an honest rating & review over on Apple Podcasts. Reviews go a long way in helping us build awareness so that we can impact even more people. THANK YOU!
18 min